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How old should you be to take PM?

#1

I've been doing some research online and I've been coming across dead ends. I'm going to continue searching but I was wondering if anyone knew how old should you be if you want to take PM. I get that there's some conflict if your estrogen dominant?

I'm considering getting myself some for my next cycle. I read somewhere in this forum that you should use it for the days you're on your period? Is that okay and is there a reason for this?
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