21-09-2012, 14:00
300 rotations 3 times a day; Anyone do it all the way through?
July 20 2008 at 7:31 PM Em (Login Emilia109)
--------------------------------------------------------------------------------
Hey guys and gals! I've been reading through the old posts and read about the routine of doing 300 rotations 3 times a day and was wondering if anyone actually completed a full month of it? I couldn't find anyone that did, but if you did or you know of someone who did, could you please let me know the results? It says you can gain a cup size in a month, but I'm skeptical.
Thanks!
Em
Author Reply
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 21 2008, 8:23 PM
A couple years ago I did it every day and gained about one and a half cup sizes. 300 rotations only takes a few minutes to do; it isn't that difficult. I had better results massaging OUTWARDS rather than inwards, even though it is suggested that massaging outwards can make the breasts shrink. However, later in the year I became pregnant and miscarried and lost all my growth. Now I'm nursing a baby so it will be awhile before I can try again with NBE, but when I do I will focus mainly on massage since it worked well for me before.
Em
(Login Emilia109) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 21 2008, 10:34 PM
Thanks for answering! It's encouraging to see someone who had such a gain. Did you use any herbs or do anything else along with massage? I just started doing the 300 3 times a day a couple days ago. You're right, it really doesn't take long at all!
Em
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 22 2008, 5:29 AM
No, I didn't do anything else. Actually I didn't know anything about NBE, except that my husband told me massage could make my boobs grow. I started doing the massage, just doing what felt right to me, then I discovered this forum and found out that my massage was similar to the chi massage except that I was massaging outwards rather than inwards.
About a year later I tried herbs, but was just starting out when I became pregnant and had to stop. I had one breast that was smaller than the other and massaged like crazy with heat and it ended up growing bigger than the other one! I am convinced that massage is very important.
Aggie
(Login Aggie18) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 23 2008, 4:30 AM
Can you describe how the rotations work?
cause if it only takes 3 mins i would like to try this
thanks
Moon
(Login -Moon-)
SENIOR MEMBER Re: 300 rotations 3 times a day; Anyone do it all the way through? July 23 2008, 9:03 AM
Huh I don't get how you girls can do 300 rotations in a few minutes. My arms almost fell off every tim when I was still massaging that way. Now I don't do much rotations anymore.
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 23 2008, 10:10 PM
Maybe we weren't doing it the same way. For me 360 rotations was nothing. I can't imagine that that would make your hands or arms tired. It only took me 2 or 3 minutes to do 300+, and I'd massage both breasts at the same time.
Youngster83
(Login Youngster83) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 24 2008, 4:38 AM
Wow Tessica, that is amazing! I think I'm going to start doing this. I mean it can't hurt. . . Did you only do it once a day?
Aggie
(Login Aggie18) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 24 2008, 4:42 AM
Tessica how did you do ur rotations?
just with ur knucles and go around in a circle?
and what do you mean by outwards and inwards??
i'm a little confused
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 24 2008, 6:40 AM
I did something similar to the chi massage, which you can read about on the forum. I grabbed the breasts, covering as much as I could with my hands, and kind of moved them around in a circle while kneading them a little with my fingers at the same time. I did it several times a day, and it took about two or three months to grow. I had a lot of luteal swelling, but most of it stayed after my period. I gained about an inch and a half total. At first I just did it dry, then I came here and read that you should use some sort of lotion so I started using a lotion I had with cocoa butter and some other stuff. I don't think the lotion made much difference.
Aggie
(Login Aggie18) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 25 2008, 3:59 AM
ah thanks
i finally found the massage
i currently do fengshui's massage but in the morning it's too long
i will they the rotations...
it's weird how they said outwards will make smaller
b/c right now when i do feng shui's massage i go outwards for massage #1 b/c i remember reading from somewhere else that people got breast augmentation go that way
may
(Login Cselestyna)
SENIOR MEMBER Re: 300 rotations 3 times a day; Anyone do it all the way through? July 30 2008, 6:27 AM
can amyone tell me what rotations are? i'm assuming they are part of massage?
Holly
(Login DancingArianFlame)
SENIOR MEMBER Re: 300 rotations 3 times a day; Anyone do it all the way through? July 30 2008, 3:34 PM
I do about 100 3 times a day 150 on the left breast which is smaller, if you do it separate times it wont make your arms hurt as much. try not to tense your arms as you do it because that is what makes them ache.
Aprl
(Login aprl) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 30 2008, 10:14 PM
Along with not tensing, I've found that using oil (I use Vitamin E oil) makes a huge difference in how long your arms last and how quickly it goes. With the oil, you go through 300 in no time. But without that lubrication, it's super tiring.
July 20 2008 at 7:31 PM Em (Login Emilia109)
--------------------------------------------------------------------------------
Hey guys and gals! I've been reading through the old posts and read about the routine of doing 300 rotations 3 times a day and was wondering if anyone actually completed a full month of it? I couldn't find anyone that did, but if you did or you know of someone who did, could you please let me know the results? It says you can gain a cup size in a month, but I'm skeptical.
Thanks!
Em
Author Reply
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 21 2008, 8:23 PM
A couple years ago I did it every day and gained about one and a half cup sizes. 300 rotations only takes a few minutes to do; it isn't that difficult. I had better results massaging OUTWARDS rather than inwards, even though it is suggested that massaging outwards can make the breasts shrink. However, later in the year I became pregnant and miscarried and lost all my growth. Now I'm nursing a baby so it will be awhile before I can try again with NBE, but when I do I will focus mainly on massage since it worked well for me before.
Em
(Login Emilia109) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 21 2008, 10:34 PM
Thanks for answering! It's encouraging to see someone who had such a gain. Did you use any herbs or do anything else along with massage? I just started doing the 300 3 times a day a couple days ago. You're right, it really doesn't take long at all!
Em
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 22 2008, 5:29 AM
No, I didn't do anything else. Actually I didn't know anything about NBE, except that my husband told me massage could make my boobs grow. I started doing the massage, just doing what felt right to me, then I discovered this forum and found out that my massage was similar to the chi massage except that I was massaging outwards rather than inwards.
About a year later I tried herbs, but was just starting out when I became pregnant and had to stop. I had one breast that was smaller than the other and massaged like crazy with heat and it ended up growing bigger than the other one! I am convinced that massage is very important.
Aggie
(Login Aggie18) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 23 2008, 4:30 AM
Can you describe how the rotations work?
cause if it only takes 3 mins i would like to try this
thanks
Moon
(Login -Moon-)
SENIOR MEMBER Re: 300 rotations 3 times a day; Anyone do it all the way through? July 23 2008, 9:03 AM
Huh I don't get how you girls can do 300 rotations in a few minutes. My arms almost fell off every tim when I was still massaging that way. Now I don't do much rotations anymore.
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 23 2008, 10:10 PM
Maybe we weren't doing it the same way. For me 360 rotations was nothing. I can't imagine that that would make your hands or arms tired. It only took me 2 or 3 minutes to do 300+, and I'd massage both breasts at the same time.
Youngster83
(Login Youngster83) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 24 2008, 4:38 AM
Wow Tessica, that is amazing! I think I'm going to start doing this. I mean it can't hurt. . . Did you only do it once a day?
Aggie
(Login Aggie18) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 24 2008, 4:42 AM
Tessica how did you do ur rotations?
just with ur knucles and go around in a circle?
and what do you mean by outwards and inwards??
i'm a little confused
Tessica
(Login Tessica) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 24 2008, 6:40 AM
I did something similar to the chi massage, which you can read about on the forum. I grabbed the breasts, covering as much as I could with my hands, and kind of moved them around in a circle while kneading them a little with my fingers at the same time. I did it several times a day, and it took about two or three months to grow. I had a lot of luteal swelling, but most of it stayed after my period. I gained about an inch and a half total. At first I just did it dry, then I came here and read that you should use some sort of lotion so I started using a lotion I had with cocoa butter and some other stuff. I don't think the lotion made much difference.
Aggie
(Login Aggie18) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 25 2008, 3:59 AM
ah thanks
i finally found the massage
i currently do fengshui's massage but in the morning it's too long
i will they the rotations...
it's weird how they said outwards will make smaller
b/c right now when i do feng shui's massage i go outwards for massage #1 b/c i remember reading from somewhere else that people got breast augmentation go that way
may
(Login Cselestyna)
SENIOR MEMBER Re: 300 rotations 3 times a day; Anyone do it all the way through? July 30 2008, 6:27 AM
can amyone tell me what rotations are? i'm assuming they are part of massage?
Holly
(Login DancingArianFlame)
SENIOR MEMBER Re: 300 rotations 3 times a day; Anyone do it all the way through? July 30 2008, 3:34 PM
I do about 100 3 times a day 150 on the left breast which is smaller, if you do it separate times it wont make your arms hurt as much. try not to tense your arms as you do it because that is what makes them ache.
Aprl
(Login aprl) Re: 300 rotations 3 times a day; Anyone do it all the way through? July 30 2008, 10:14 PM
Along with not tensing, I've found that using oil (I use Vitamin E oil) makes a huge difference in how long your arms last and how quickly it goes. With the oil, you go through 300 in no time. But without that lubrication, it's super tiring.