[Virgina]

Hello!!!

I am planning to start taking Fenugreek from tomorrow. However i dont have access to the extract and caps that generally ladies on this forum are taking. But the seeds are very easily available. So i was thinking i can take the seeds in powdered form but have no idea how much to take.

Please can anyone tell me how many tsp of fenugreek powder to be taken. I am not able to judge how much of mg that is in caps form could be in terms of teaspoons

Thank You !!

[lemoncurd]

I´m using the powdered FG, too. Just get out the kitchen scale and measure 3 gramms (that´s usually a heaped teaspoonfull). Add some water and let it rest for a while.

[Virgina]

Hi Lemon!!

Thank you for the info. So i can take 1tsp per day?? or thats just one dose?? And mix it in water and drink it after sometime ?? Can i take it with sugar instead cos its so bitter?? and then drink water over it ?? OMG so many questions...sorry for that...

Also was curious about Fenugreek being responsible for weight gain in the hips.Did anyone experience this? Really dont want that to happen. Am already bottom heavy.

Thank You