[christinaaah]

Hi everyone! I've been a long time lurker.. decided to post to get motivation and input.. and if my program works, to help and inspire others!

Stats:
Sex: F
Age: 24
Height: 5'0"
Weight: 90-95 lbs
Medication: Currently on (for past 6 years) low-dose combo pill

Booby Stats:
Start: Left boob 32B, Right boob small 32B
Goal: Full 32C

Program:
Supplements: Multi-vitamin, 100mg (x2) Nature's Answer PM
Diet: 1 cup chicken feet broth daily. I'm also trying to eat more fish and greens, though that's more for general health.
Massage: 30 minutes daily

I know my program is super simple at the moment, but I wanted to see what I could get with the least amount of supplements/lifestyle change. I didn't want to overload my body with hormones/herbs if I didn't have to, and I definitely didn't want PM to lessen the efficacy of my BC. I'm also pretty busy and live with two dogs and three boys, so I wanted to keep whatever else I had to do to a minimum so I could stick to it!

Progress (Approx 1 month, though some days I did not take PM and some days I did not massage):
My breasts are a little firmer and rounder, and my nipples are pretty sensitive. I'm at about a full B on the left, regular B on the right (so maybe half a cup size of growth).

Changes:
I think I will switch to Ainterol powder and up my dosage to 300-500mg per day, with milk. I'm thinking of adding MSM and L'Arginine as well..

Any suggestions would be greatly appreciated! I'll post pics soon.. promise!

[christinaaah]

So these were my boobs about a week ago.

   

They're looking a little smaller this week because it's my placebo week on BC and I stopped PM. I have been doing taking a small dosage of fenugreek and fennel, but not sure if that's doing anything.

Do others on BC stop PM on their placebo week..? I'm wondering if I should either just keep going with PM, maybe in smaller doses and use a PM topical? Or higher dosage of herbs? I hate backtracking!

Monday I will start PM again, I think 500mg/day. Also going to pick up some MSM and L'Arginine.

[usehername]

Uh, are you sure you're a B cup? Because those look like large c cups to me. Its great you have a lot to start out with. I wouldn't worry about back tracking. You have perfect boobs to begin with!

It sound like you have a good routine set up, simple is sometimes better. May I ask where you get your chicken feet broth from? I think i'd like to add that to my routine.

[christinaaah]

Aw shucks Thank you for the compliment! I think they just look bigger because I have a very petite frame.. but I'm a B-cup. Maybe large B-cup now (not right right now, but I mean the other three weeks of the month).

I get chicken feet from the Asian supermarket near me, and I use a recipe I found on this forum: http://www.breastnexus.com/archive/index...-5485.html

I use the really easy one at the very bottom.

[usehername]

Thank you for the recipe and good luck with your program!

[jiberish]

Yep keeping it simple is the best way. Saves money, time and effort. When you aren't getting results or plateau. Then look to improve it.

[christinaaah]

I started Ainterol PM and added collagen and MSM about a month ago, so here's my new program:

Morning:
250 mg Ainterol powder
2,000 mg NeoCell collagen
1 multivitamin
1 cup of green, peppermint, or spearmint tea, w 1 tablespoon raw honey

During Day:
30 min massage w almond oil, sometimes PM powder mixed w lotion (I did flaxseed oil a few times before, but it made my chest break out so I had to stop.. maybe I'll start again but mix with olive oil?)
1/2-1 cup chicken feet broth

Night:
250 mg Ainterol powder
2,000 mg NeoCell collagen
1,000 mg MSM

Diet: Lots of fruits and veggies, whole grains, no sugar. I'm trying to drink more milk and eat more protein (eggs, turkey, chicken, fish, etc).

I was doing 1,000 mg Ainterol for a few days, but then I started to get bad headaches and my boobs were very tender (signs of estrogen dominance), so I bought Source Naturals PC cream and massaged it in and went back down to 500 mg PM. No more headaches and my boobs feel fine again.

In a month.. my boobs look the same. I know a month might be too short to evaluate, but I'm not really getting any positive signs anymore (tingling, shooting pain, etc), so I think I want to start making a move.

I think I'll start massaging once a week w the PC, maybe twice on the week I get my period - I think I've read not to overdo it with the PC, esp since I'm not cycling my PM. I think I'll also go back to 1,000 mg PM, maybe during weeks 2 and 3 of my "cycle". I'll also try to drink a glass of milk with my PM in the morning.. maybe I'm not maxing out the efficacy bc I don't get enough calcium.

Any suggestions on what to add? Calcium? Fennel? Goat's rue? Don't add anything and wait it out?

[christinaaah]

I decided to stick with my current plan with slight modifications, no new supplements. I see people with rapid growth and get all curious abt what they're taking, but I'd be perfectly happy with slow and steady growth that stays on a simple program. I'll re-evaluate at my next period.

Morning:
500 mg Ainterol powder w/ organic milk or fortified OJ (250 mg on the few days right before and right after my period)
3,000 mg NeoCell collagen
1 multivitamin
1 cup of green, peppermint, or spearmint tea, w 1 tablespoon raw honey

During Day:
30 min massage w almond oil + PM extract, PC, FG/fennel, or eucalyptus oil (2x per week with PM extract, 1x per week with PC)
1/2-1 cup chicken feet broth

Night:
500 mg Ainterol powder
3,000 mg NeoCell collagen
1,500 mg Doctor's Best MSM
Reclipsen (low-dose combo) BCP

Diet: Lots of fruits and veggies, whole grains, no sugar. I'm trying to drink more milk and eat more protein (eggs, turkey, chicken, fish, etc). More soy!

Exercise: If NBE wasn't hard enough, I'm trying to slim down my waist at the same time.. So I cycle for an hour 1x per week, play tennis 2x per week, and try to do yoga or ab exercises with a bit of high-intensity cardio 2x per week. Maybe increased blood circulation in general is good for NBE, who knows!

[Ever Hopeful]

I think you have a very good starting point already! D: I wish my boobs were at that size now... lol.

Anyhow, I think you have a pretty good program considering you're on BC. Even though it's a low-dose pill, I would avoid taking high doses of any additional hormones, just in case they negatively interact with one another. Maybe you can add Fenugreek and/or Fennel to your massage - that may help.

I see that you've increased your dosage for everything, which is a good idea if you feel that your breast growth has stagnated and needs an extra push to get things flowing again. I've never taken pills or supplements before, so I may not be the best judge on this. Just be sure to pay attention to the signs your body gives you, that way you can adjust accordingly! ^^

Also, I think incorporating some mild to moderate exercise is a good idea. Increasing your blood flow can only help you in the end. I hope you get some noticeable results soon!

P.S. How does chicken's feet broth taste anyhow? o_o; I've never tried it, but it sounds kinda mehh to me! lol But I think there was a really successful NBEer who used that, right? Tiger Lily I think... Maybe I should try it one of these days. :p

[christinaaah]

Even though it's a low-dose pill, I would avoid taking high doses of any additional hormones, just in case they negatively interact with one another. Maybe you can add Fenugreek and/or Fennel to your massage - that may help.

I know, I'm trying to be careful and very aware of how my body responds. I've tried FG and fennel before, with no effects whatsoever except feeling bloated and gassy , which I why I started on PM. I had FG extract, but it was so sticky and syrupy smelling, I stopped using it and tossed it.. I do have some FG and fennel capsules somewhere, though.. I think I'll try breaking some of those into oil and massage some days instead of PM/PC. Thanks for the suggestion!

P.S. How does chicken's feet broth taste anyhow? o_o; I've never tried it, but it sounds kinda mehh to me! lol But I think there was a really successful NBEer who used that, right? Tiger Lily I think... Maybe I should try it one of these days.

I use a bit of chicken bullion in my stock, 1 cube for 14 cups, so it comes out tasting like chicken, just a little more.. fatty or jellyish. I think you should try it! I feel like I'm a bit of a slow responder and still, I felt my boobs firm up a little even when I was eating it without any other supplements. And Tiger Lily got a bunch of growth from just that (and other diet changes) and massage.