03-10-2013, 22:59
Hi guys!
This is my program page. I guess I'll start by telling you about my method
I started my NBE routine on August 2013. I started barley filling out a 34B, with my left breast being way smaller than my right. My starting measurements were 31 inches and I am now averaging 32.8 inches.
I measure myself everyday at 3:00PM, plenty of time after noogling to get an accurate reading of what is growth, so swelling is taken entirely out of the picture. I started noogling mid August at least one hour every day. I pump one hour on, 30 minutes off, then one hour on and if I have time, I pump another hour. So usually I end up pumping on average, 2 hours a day. Since mid-August, I've grown 2.5 inches. My breasts do look fuller and I can get pretty good clevage with the right bra.
Speaking of bras, specialty sizes are expensive. Why pay $60 for a 32DD when I can adjust the band of a 36C, which holds the same amount of boobage? If you guys are interested in how I adjust bra bands, just ask or you can google it.
As for my supplements, I take fenugreek and saw palmetto. During August and September, I took 600mg of Fenugreek Extract, from PhysioVites and 320mg of Saw Palmetto Extract from Now Foods. This cleared up my skin and regulated my period. For the first time, my cycle was 29 days, and not 65 days.
This is my program page. I guess I'll start by telling you about my method
I started my NBE routine on August 2013. I started barley filling out a 34B, with my left breast being way smaller than my right. My starting measurements were 31 inches and I am now averaging 32.8 inches.
I measure myself everyday at 3:00PM, plenty of time after noogling to get an accurate reading of what is growth, so swelling is taken entirely out of the picture. I started noogling mid August at least one hour every day. I pump one hour on, 30 minutes off, then one hour on and if I have time, I pump another hour. So usually I end up pumping on average, 2 hours a day. Since mid-August, I've grown 2.5 inches. My breasts do look fuller and I can get pretty good clevage with the right bra.
Speaking of bras, specialty sizes are expensive. Why pay $60 for a 32DD when I can adjust the band of a 36C, which holds the same amount of boobage? If you guys are interested in how I adjust bra bands, just ask or you can google it.
As for my supplements, I take fenugreek and saw palmetto. During August and September, I took 600mg of Fenugreek Extract, from PhysioVites and 320mg of Saw Palmetto Extract from Now Foods. This cleared up my skin and regulated my period. For the first time, my cycle was 29 days, and not 65 days.
