Okay. I'm new and just started this site yesterday. I bought my Fenugreek pills today from Spring Valley. I am also massaging twice daily and doing chest exercises. My daily routine before I found this website is to take a multivitamin and Vitamin C and Iron supplements. So, that makes my new daily routine:
3 pills of 610mg Fenugreek pills (Spring Valley)(starting recommended dose)
1 pill Vitamin C
1 pill Iron
1 pill multivitamin
Breast massage morning and night with lotion (currently Vitamin E lotion) (300 rotations)(600 daily)
Exercise (push ups, chest fly, chest presses)(yay, pretty arms!)
My normal diet includes a lot of dairy and protein already and I drink half my body weight in ounces of water a day. Let's hope my extra attention on my little girls helps them grow!
Starting bra size:
28DD
Goal size:
28FF or sister size full
3 pills of 610mg Fenugreek pills (Spring Valley)(starting recommended dose)
1 pill Vitamin C
1 pill Iron
1 pill multivitamin
Breast massage morning and night with lotion (currently Vitamin E lotion) (300 rotations)(600 daily)
Exercise (push ups, chest fly, chest presses)(yay, pretty arms!)
My normal diet includes a lot of dairy and protein already and I drink half my body weight in ounces of water a day. Let's hope my extra attention on my little girls helps them grow!
Starting bra size:
28DD
Goal size:
28FF or sister size full