27-04-2015, 02:59
Thrilled to say I feel slightly bigger- my breast feel fuller, and I'm doing my best to stay positive in my thinking during massage and Nb to make the best use of the time. Here is my program, and here's to hoping it will work!
Morning:
250 mg Swansons BO
500 mg Maca
Body Fortress Protein
Afternoon:
250 mg Swansons BO
Cliff Builders Bar or Tempeh/Tofu
Evening:
250 mg Swansons BO
500 mg Maca
Vegetarian protein (TVP) or Greek yogurt
Milled flaxseed (2 Tbsp)
2,000 mg MSM with ginger and lemon tea
Bedtime:
250 mg Swansons BO
1,000 mg C
500mg E
30 minutes Noogleberry
*Totals*
1,000 mg Swansons
1,000 mg Maca
2,000 mg MSM
65-75g protein
Morning:
250 mg Swansons BO
500 mg Maca
Body Fortress Protein
Afternoon:
250 mg Swansons BO
Cliff Builders Bar or Tempeh/Tofu
Evening:
250 mg Swansons BO
500 mg Maca
Vegetarian protein (TVP) or Greek yogurt
Milled flaxseed (2 Tbsp)
2,000 mg MSM with ginger and lemon tea
Bedtime:
250 mg Swansons BO
1,000 mg C
500mg E
30 minutes Noogleberry
*Totals*
1,000 mg Swansons
1,000 mg Maca
2,000 mg MSM
65-75g protein