[asdfadf]

throughout the month or only during periods?

[charrr]

I would do a little more research on the specific herbs you want to know about.
As you may have noticed on the boards and as advised by the www, most herbs are okay for daily use. Some people use most of the NBE herbs all month, but may take a few days breaks during the month or after another specific amount of time. PM is an NBE herb that is often cycled; to increase it's effectiveness and to prevent some undesired effects and or keep a more natural balance of hormones in the body.
Just as an example, I will tell you that at one point, I took PM continuously for a coupla months. I don't even remember the dose, but it was a disaster. I ended up not having a period, which concerned me. Then, I had a very long and draining period! As of a couple months ago, I decided that I have to do something with the pm I have left. So I decided to start taking it again- a very small dose. I take it every day and increase it when my period comes. This is only to see what it does. But my period seemed pretty normal the last two cycles, so I am still doing it. I don't necessarily recommend this, but since I have a significant amount of PM left and I payed for it, I am not gonna just throw it out. Boobie growth from it would be a nice (and much healthier bonus this time) bonus, from its use now.
Good luck, dear!

[asdfadf]

I would do a little more research on the specific herbs you want to know about.
As you may have noticed on the boards and as advised by the www, most herbs are okay for daily use. Some people use most of the NBE herbs all month, but may take a few days breaks during the month or after another specific amount of time. PM is an NBE herb that is often cycled; to increase it's effectiveness and to prevent some undesired effects and or keep a more natural balance of hormones in the body.
Just as an example, I will tell you that at one point, I took PM continuously for a coupla months. I don't even remember the dose, but it was a disaster. I ended up not having a period, which concerned me. Then, I had a very long and draining period! As of a couple months ago, I decided that I have to do something with the pm I have left. So I decided to start taking it again- a very small dose. I take it every day and increase it when my period comes. This is only to see what it does. But my period seemed pretty normal the last two cycles, so I am still doing it. I don't necessarily recommend this, but since I have a significant amount of PM left and I payed for it, I am not gonna just throw it out. Boobie growth from it would be a nice (and much healthier bonus this time) bonus, from its use now.
Good luck, dear!

Thank you for your answer char.

I read Jenny Bolton's Boost Your Bust and she gives a list of the herbs needed for the program, and they are Saw Palmetto [600 mg], Fenugreek [600 mg] and Red Clover [350 mg], 100 caps of each and she goes on to say that these will last 3 months. I don't see how that makes sense when she says you need to take each of those thrice a day. They should last a little over a month, not three. So that made me wonder if she meant they are to be taken during the periods only.

Another thing that got me confused was, and I quote, "The basic routine should commence for the duration of your menstrual cycle, i.e. from the first to the last day of your period." Menstrual cycle is from the first day of your period til' the first of the next. So what do I make out of that?

Also, I am looking to boost my growth because it's quite slow. I've grown about a cup in like 6 months. So how does this sound for a starter program: 1 cap of 540 mg SP or 160 mg extract, 2 caps of 500 mg FG extract and 500 mg Licorice extract everyday. And maybe a cup of Fennel tea too.

One last thing, could I substitute Red Clover with Licorice?

Thanks in advance.