Just a background, I've been close to a C cup before from weight gain, then lost it all. Also I've been pregnant before, but only as far along as 3 months. My breast size has fluctuated a lot. Starting my NBE journey, I was a 32AA I believe.
My Program - starting December 29th, 2015:
- Kangzhu Medium cups for 1hr - 1.5hrs twice a day. Lately it's been more like an hour a day. Taking a two minute break at the half hour mark.
- Massaging before pumping.
- Drinking plenty of water.
- Taking silicone supplements
- As of Feb 1, 2016 taking PM Nature's way 3 pills a day (2 morning, 1 evening). I have symptoms of estrogen deficiency and testosterone excess, so the PM should help. The DIM should also help to lower the testosterone. We'll see.
Kangzhu Tips
Pump 1.5 hrs minimum twice a day. Or once a day for just over an hour.
Left Boob IS smaller. Give it more TLC. Higher pressure and longer times.
The 30:2 works for good swelling. Keep increasing pressure.
Put something in the domes to force nipples to face the centers.
Ring marks fade in about 3 hours.
Use Bio oil before and after.
Redness fades in 24 hours.
Nipple tape to prevent changes, if they're noticable.
Take PM 800mg each day.
Try taking it with milk. Use Calcium supplements. And Vitamin C.
Keep chest warm, massage before.
Massage the ring marks only after.
If no noticable growth or changes, take a 12 hr or 24 hr break.
For bruises, use vinegar. Rub area in small circules.
Make PM tincture using vodka. For massage. ?
Make PM extract using vinegar. For massage. ?
Can heat up PM powder until dissolved. Mix with flaxseed oil and coconut oil or cocoa butter. ?
Take a milk thistle (seed) cleanse after a month or when you plateau. Or water with lemon. Cleanse should be for a few days.
Dec 29, 2015 (Before Kangzhu)
Overbust: 33 ?? wtf
Bust: 32
Underbust: 28
Jan 16, 2016 (12 hrs post pump)
Bust: 33
Underbust: 28
Jan 21, 2016 (17 hrs post pump)
Bust: 33.25
Underbust: 28
Notes: Boobs have been sore a lot last few days. Putting a seatbelt on kind of hurts. Also, stretch marks are turning reddish, but fade after a few hours. Indentations fade after about an hour or two. Red ring marks fade after about 24 hours. The Bio-Oil is a Godsend.. the harsh red marks disappeared in a few days even though I was still pumping. However, boobs are still orangy colored. God bless makeup. Hopefully when I take a break they will disappear completely. If not, I know my risks and I'm willing to take them. I'd rather have slightly salmon colored full boobs than even colored pancakes.
My Program - starting December 29th, 2015:
- Kangzhu Medium cups for 1hr - 1.5hrs twice a day. Lately it's been more like an hour a day. Taking a two minute break at the half hour mark.
- Massaging before pumping.
- Drinking plenty of water.
- Taking silicone supplements
- As of Feb 1, 2016 taking PM Nature's way 3 pills a day (2 morning, 1 evening). I have symptoms of estrogen deficiency and testosterone excess, so the PM should help. The DIM should also help to lower the testosterone. We'll see.
Kangzhu Tips
Pump 1.5 hrs minimum twice a day. Or once a day for just over an hour.
Left Boob IS smaller. Give it more TLC. Higher pressure and longer times.
The 30:2 works for good swelling. Keep increasing pressure.
Put something in the domes to force nipples to face the centers.
Ring marks fade in about 3 hours.
Use Bio oil before and after.
Redness fades in 24 hours.
Nipple tape to prevent changes, if they're noticable.
Take PM 800mg each day.
Try taking it with milk. Use Calcium supplements. And Vitamin C.
Keep chest warm, massage before.
Massage the ring marks only after.
If no noticable growth or changes, take a 12 hr or 24 hr break.
For bruises, use vinegar. Rub area in small circules.
Make PM tincture using vodka. For massage. ?
Make PM extract using vinegar. For massage. ?
Can heat up PM powder until dissolved. Mix with flaxseed oil and coconut oil or cocoa butter. ?
Take a milk thistle (seed) cleanse after a month or when you plateau. Or water with lemon. Cleanse should be for a few days.
Dec 29, 2015 (Before Kangzhu)
Overbust: 33 ?? wtf
Bust: 32
Underbust: 28
Jan 16, 2016 (12 hrs post pump)
Bust: 33
Underbust: 28
Jan 21, 2016 (17 hrs post pump)
Bust: 33.25
Underbust: 28
Notes: Boobs have been sore a lot last few days. Putting a seatbelt on kind of hurts. Also, stretch marks are turning reddish, but fade after a few hours. Indentations fade after about an hour or two. Red ring marks fade after about 24 hours. The Bio-Oil is a Godsend.. the harsh red marks disappeared in a few days even though I was still pumping. However, boobs are still orangy colored. God bless makeup. Hopefully when I take a break they will disappear completely. If not, I know my risks and I'm willing to take them. I'd rather have slightly salmon colored full boobs than even colored pancakes.