[sweetorange]

Hi there!
So I'm done with my previous program, and I've been looking for new things to add to my routine, and there it is :

[/b]JULY-SEPT

Everyday :

* Omega 3 & Omega 6 supplement 250 mg
* Vitamin C 500 mg
* Rasperry leaf tea in the morning
* 3 cups of green tea (morning, snack , after lunch)
*Multivitamins (almost over, just in july then a break till september )
* Dandelion root tea during my period
* Spearmint tea once a day
+ Pumping 2h'20 5 days a week
+ Cupping twice a week 20'
+ Deer massage before pumping 10'
+ Exercise 3 days per week = 1h 30' aerobic 1h'30 anaerobic
∞ DIET ∞
- Add more whole grain food to my diet
- Protein shakes for breakfast & snack
- BCAA shake when I do exercise
- No gluten (my stomach gets upset)

> MEDS <

>> Mirtazapine. It's an antidepressant. This past year is been a chaos for me professionally (I'm a lawyer) & personally . I don't have any other choice but take it . It does work , I don't have panic attacks lately and I can eat as much as I want which is been impossible for 6 months ... This is why I don't add any kind of herbs because I don't know if they could affect the antidepressant effects.


OCT-DECEMBER


Everyday :

* Omega 3 & Omega 6 supplement 250 mg
* 3 cups of green tea (morning, snack , after lunch)
*Multivitamins
* Dandelion root tea during my period
+ PC in luteal phase
+ Cupping three days a week 30'
+ Deer massage everyday 20' + MACADAMIA OIL
+ Exercise 3 days per week = 1h 30' aerobic 1h'30 anaerobic
- BREAK N PUMPING-

∞ DIET ∞
- Add more whole grain food to my diet
- Protein shakes for breakfast & snack
- BCAA shake when I do exercise
- No gluten (my stomach gets upset)

> MEDS <

>> Mirtazapine. It's an antidepressant. This past year is been a chaos for me professionally (I'm a lawyer) & personally . I don't have any other choice but take it . It does work , I don't have panic attacks lately and I can eat as much as I want which is been impossible for 6 months ... This is why I don't add any kind of herbs because I don't know if they could affect the antidepressant effects.


I'll post my thoughts and progress each week. Thanks!

[sweetorange]

I feel more motivated and it amazes me the effect of the massage , i've gained more fullness on the top the last two weeks but Idk if it is because Im n luteal phase or what's going on hahahahaha.

I have been doing massage everyday about 20-40 minutes , depending on my free time and if i have noogled or not that day. for keeping up the good work lol i've created different music-lisst too for everyday massage routine

20 minutes massage or cupping music list

Dance

1- My house - Florida 3:12
2-One Dance- Drake, Wizkid 2:53
3- MILF- Fergie 2:42
4- Do it right - Martin Solveig 3:33
5- I wanna know - Aleso, Nico&Vinz 4:00
6- Cheerleader- OMI 3:00
7- Never Forget you - Zara Larson 3:33


Slow music

1- Memory - Il Divo 4:27
2- Alone . Il Divo 4:52
3- Vivo per lei - Andrea Bocelli 4:27
4- My heart will go on - Celine Dion 4:40


Country music

1- You are not my god - Keith Urban 8:31
2- Life is a highway - Rascal Flatts 4:56
3- Come over - Kenny Chesney 4:08
4- John Cougar - Keith Urban 3:41

Reggeaton

1- Adrenalina Wisin&JLo 3:55
2- Mi cama huele a ti - Tito el bambino 3:45
3-Tentacion - El combo perfecto 3:02
4- Encantadora - Yandel 4:00
5- La Gozadera - Gente de zona 3:23
6-Soltera Jose de Rico 2:52



45 minutes RMX


1- Vivo per Lei - Andrea Bocelli 4:27
2 - Never forget you - Zara Larsson 3:33
3- La Gozadera -Gente de Zona 3:23
4- Do it Right - Martin Solveig 3:33
5- She loves 2k13 - Albert Neve 8:44
6- Over you - Daughtry 3:24
7- Eternal flame - The Bangles 3:56
8- Ni tu ni nadie - Fangoria 3:44
9- Geometria polisentimental 3:28
10- The bodies connection - Jlouis, Ferran , Taito Tikaro 9:25

[missboobshirt]

LOL I do the same thing when I am massaging or noogling, I listen to music-- it makes the time pass faster. Thanks for the music list! This is a real intense program! good luck

[sweetorange]

OKAY... I don't know whats going on with my body right now but 14 days ago I decided to measure my bust and I got 87cm (+1cm than 9 days before) and after 14 days I still having 87cm!

Massages are great ohh yes