[tinydear]

Has anyone actually had any luck with naturally enhancing their shallow breasts? The bottoms of my breasts say C cup, but the tops say "training bra." Like idk what to do anymore.

Has anyone ever had luck fixing this? From pumping, massage, herbs, essential oils? I just want to know if I'm wasting my time. It's been 2 months and I don't think they're improving. I know it takes time, but I don't feel tingles, growing pains, nothing. My breasts haven't always been this way, only after breastfeeding 3 kids. 

Any before and after pics if someone ever dealt with this and fixed it? I really need some inspiration...

[Ashley8]

Has anyone actually had any luck with naturally enhancing their shallow breasts? The bottoms of my breasts say C cup, but the tops say "training bra." Like idk what to do anymore.

Has anyone ever had luck fixing this? From pumping, massage, herbs, essential oils? I just want to know if I'm wasting my time. It's been 2 months and I don't think they're improving. I know it takes time, but I don't feel tingles, growing pains, nothing. My breasts haven't always been this way, only after breastfeeding 3 kids. 

Any before and after pics if someone ever dealt with this and fixed it? I really need some inspiration...

After breast feeding my boobs were empty on top! Litterally empty, and I use to be round and perky even though I was small.  They still r far from where I would like, but they r definitely improving. The pump and massage I think is what helps fill in the top. Mostly the pump. But I also use herbs.  And I get growing pains usually. Not really strong like some people, but just slight pains/sensations here and there thru out the day. Either you aren't on the right NBE routine for ur body, or u are just someone who doesn't get growing pains. Or u might just take awhile to respond to NBE, its only been two months. Take pics and continueing reasearching and adjusting things until you find your path. I think you could benefit from hypnosis as well, to help you tell your body to grow and how to shape your breasts the way you want. People have gotten results from hypnosis alone! So adding it to your program can only help.

[tinydear]

Has anyone actually had any luck with naturally enhancing their shallow breasts? The bottoms of my breasts say C cup, but the tops say "training bra." Like idk what to do anymore.

Has anyone ever had luck fixing this? From pumping, massage, herbs, essential oils? I just want to know if I'm wasting my time. It's been 2 months and I don't think they're improving. I know it takes time, but I don't feel tingles, growing pains, nothing. My breasts haven't always been this way, only after breastfeeding 3 kids. 

Any before and after pics if someone ever dealt with this and fixed it? I really need some inspiration...

After breast feeding my boobs were empty on top! Litterally empty, and I use to be round and perky even though I was small.  They still r far from where I would like, but they r definitely improving. The pump and massage I think is what helps fill in the top. Mostly the pump. But I also use herbs.  And I get growing pains usually. Not really strong like some people, but just slight pains/sensations here and there thru out the day. Either you aren't on the right NBE routine for ur body, or u are just someone who doesn't get growing pains. Or u might just take awhile to respond to NBE, its only been two months. Take pics and continueing reasearching and adjusting things until you find your path. I think you could benefit from hypnosis as well, to help you tell your body to grow and how to shape your breasts the way you want. People have gotten results from hypnosis alone! So adding it to your program can only help.

Informative as always, Ashley!

Relieving to hear that you've seen improvement. I was also thinking I'm not on the right route. I don't think fennel and fenugreek are the best combination for me. I know it's only been 2 months, but surely I'd feel SOMETHING after 2 months. I've just purchased milk thistle and EPO. When I finish this bottle of fenugreek, I'm going to do a milk thistle cleanse for a week and then start up PM & EPO. I finished my Maca but might add that to it also, and some l-arginine for circulation.

I do take pictures, and it's so hard to tell if there's a difference! I think I didn't do a good job of making sure I did the SAME exact angle in the SAME exact lighting each time. So whether there's growth or not, I'm uncertain of. Like maybe it's just deceiving angles lol. Not sure I'll ever share pics on here. I censor my nips but still feel a bit embarrassed.

Hypnosis sounds intriguing. Do you have any links?

[Happyme]

Hi Tiny
Have you had your hormones checked?
From what I remember, the flat upper portion of the breast indicates estrogen dominance.
Bobbi

[Ashley8]

Has anyone actually had any luck with naturally enhancing their shallow breasts? The bottoms of my breasts say C cup, but the tops say "training bra." Like idk what to do anymore.

Has anyone ever had luck fixing this? From pumping, massage, herbs, essential oils? I just want to know if I'm wasting my time. It's been 2 months and I don't think they're improving. I know it takes time, but I don't feel tingles, growing pains, nothing. My breasts haven't always been this way, only after breastfeeding 3 kids. 

Any before and after pics if someone ever dealt with this and fixed it? I really need some inspiration...

After breast feeding my boobs were empty on top! Litterally empty, and I use to be round and perky even though I was small.  They still r far from where I would like, but they r definitely improving. The pump and massage I think is what helps fill in the top. Mostly the pump. But I also use herbs.  And I get growing pains usually. Not really strong like some people, but just slight pains/sensations here and there thru out the day. Either you aren't on the right NBE routine for ur body, or u are just someone who doesn't get growing pains. Or u might just take awhile to respond to NBE, its only been two months. Take pics and continueing reasearching and adjusting things until you find your path. I think you could benefit from hypnosis as well, to help you tell your body to grow and how to shape your breasts the way you want. People have gotten results from hypnosis alone! So adding it to your program can only help.

Informative as always, Ashley!

Relieving to hear that you've seen improvement. I was also thinking I'm not on the right route. I don't think fennel and fenugreek are the best combination for me. I know it's only been 2 months, but surely I'd feel SOMETHING after 2 months. I've just purchased milk thistle and EPO. When I finish this bottle of fenugreek, I'm going to do a milk thistle cleanse for a week and then start up PM & EPO. I finished my Maca but might add that to it also, and some l-arginine for circulation.

I do take pictures, and it's so hard to tell if there's a difference! I think I didn't do a good job of making sure I did the SAME exact angle in the SAME exact lighting each time. So whether there's growth or not, I'm uncertain of. Like maybe it's just deceiving angles lol. Not sure I'll ever share pics on here. I censor my nips but still feel a bit embarrassed.

Hypnosis sounds intriguing. Do you have any links?

I purchased my hypnosis program. Idk of any good free ones but other people on here do. I think FG and fennel should be fine, u probably just need to add  something to lower T/dht. Like reishi or whatever. And consider PC to keep your levels in balance. You also might need to up your doses. And make sure your using quality brands! I always use organic, and liquid extracts for all my main herbs. They are easier on the digestive system and absorb better.

[tinydear]

Hi Tiny
Have you had your hormones checked?
From what I remember, the flat upper portion of the breast indicates estrogen dominance.
Bobbi

No I haven't. We recently moved & I haven't found a new PCP. Also I've got so many things I need to go to the doctor for (TMJ, wisdom teeth removal, need to see a podiatrist) so hormone check isn't exactly what I can afford right now.   I didn't know that, though. That's interesting. I feel though that it's most likely from breastfeeding 3 kids. I'll look into it, though.

[tinydear]

Has anyone actually had any luck with naturally enhancing their shallow breasts? The bottoms of my breasts say C cup, but the tops say "training bra." Like idk what to do anymore.

Has anyone ever had luck fixing this? From pumping, massage, herbs, essential oils? I just want to know if I'm wasting my time. It's been 2 months and I don't think they're improving. I know it takes time, but I don't feel tingles, growing pains, nothing. My breasts haven't always been this way, only after breastfeeding 3 kids. 

Any before and after pics if someone ever dealt with this and fixed it? I really need some inspiration...

After breast feeding my boobs were empty on top! Litterally empty, and I use to be round and perky even though I was small.  They still r far from where I would like, but they r definitely improving. The pump and massage I think is what helps fill in the top. Mostly the pump. But I also use herbs.  And I get growing pains usually. Not really strong like some people, but just slight pains/sensations here and there thru out the day. Either you aren't on the right NBE routine for ur body, or u are just someone who doesn't get growing pains. Or u might just take awhile to respond to NBE, its only been two months. Take pics and continueing reasearching and adjusting things until you find your path. I think you could benefit from hypnosis as well, to help you tell your body to grow and how to shape your breasts the way you want. People have gotten results from hypnosis alone! So adding it to your program can only help.

Informative as always, Ashley!

Relieving to hear that you've seen improvement. I was also thinking I'm not on the right route. I don't think fennel and fenugreek are the best combination for me. I know it's only been 2 months, but surely I'd feel SOMETHING after 2 months. I've just purchased milk thistle and EPO. When I finish this bottle of fenugreek, I'm going to do a milk thistle cleanse for a week and then start up PM & EPO. I finished my Maca but might add that to it also, and some l-arginine for circulation.

I do take pictures, and it's so hard to tell if there's a difference! I think I didn't do a good job of making sure I did the SAME exact angle in the SAME exact lighting each time. So whether there's growth or not, I'm uncertain of. Like maybe it's just deceiving angles lol. Not sure I'll ever share pics on here. I censor my nips but still feel a bit embarrassed.

Hypnosis sounds intriguing. Do you have any links?

I purchased my hypnosis program. Idk of any good free ones but other people on here do. I think FG and fennel should be fine, u probably just need to add  something to lower T/dht. Like reishi or whatever. And consider PC to keep your levels in balance. You also might need to up your doses. And make sure your using quality brands! I always use organic, and liquid extracts for all my main herbs. They are easier on the digestive system and absorb better.

Well I also take Saw Palmetto, I'm on my second bottle. I've heard good things about reishi though. I thought my FG and fennel doses were already pretty high - about 3500mg a day. I mostly use Nature's Bounty, Nature's Way, NOW & Swanson.

I also ordered a probiotic because I've read it helps body with absorbing nutrients.

[tinydear]

Actually, @HappyMe, you may be right. The reason so many women experience shallow breasts after breastfeeding probably IS because of estrogen dominance.

After reading this
https://www.google.com/amp/s/www.beingth...nancy/amp/

And this
https://www.hormonesbalance.com/articles...-hormones/

It really sounds like my hormones are unbalanced, and it's due to pregnancy and breastfeeding. Perhaps it wasn't wise to start NBE immediately after weaning my youngest.

[Ashley8]

Has anyone actually had any luck with naturally enhancing their shallow breasts? The bottoms of my breasts say C cup, but the tops say "training bra." Like idk what to do anymore.

Has anyone ever had luck fixing this? From pumping, massage, herbs, essential oils? I just want to know if I'm wasting my time. It's been 2 months and I don't think they're improving. I know it takes time, but I don't feel tingles, growing pains, nothing. My breasts haven't always been this way, only after breastfeeding 3 kids. 

Any before and after pics if someone ever dealt with this and fixed it? I really need some inspiration...

After breast feeding my boobs were empty on top! Litterally empty, and I use to be round and perky even though I was small.  They still r far from where I would like, but they r definitely improving. The pump and massage I think is what helps fill in the top. Mostly the pump. But I also use herbs.  And I get growing pains usually. Not really strong like some people, but just slight pains/sensations here and there thru out the day. Either you aren't on the right NBE routine for ur body, or u are just someone who doesn't get growing pains. Or u might just take awhile to respond to NBE, its only been two months. Take pics and continueing reasearching and adjusting things until you find your path. I think you could benefit from hypnosis as well, to help you tell your body to grow and how to shape your breasts the way you want. People have gotten results from hypnosis alone! So adding it to your program can only help.

Informative as always, Ashley!

Relieving to hear that you've seen improvement. I was also thinking I'm not on the right route. I don't think fennel and fenugreek are the best combination for me. I know it's only been 2 months, but surely I'd feel SOMETHING after 2 months. I've just purchased milk thistle and EPO. When I finish this bottle of fenugreek, I'm going to do a milk thistle cleanse for a week and then start up PM & EPO. I finished my Maca but might add that to it also, and some l-arginine for circulation.

I do take pictures, and it's so hard to tell if there's a difference! I think I didn't do a good job of making sure I did the SAME exact angle in the SAME exact lighting each time. So whether there's growth or not, I'm uncertain of. Like maybe it's just deceiving angles lol. Not sure I'll ever share pics on here. I censor my nips but still feel a bit embarrassed.

Hypnosis sounds intriguing. Do you have any links?

I purchased my hypnosis program. Idk of any good free ones but other people on here do. I think FG and fennel should be fine, u probably just need to add  something to lower T/dht. Like reishi or whatever. And consider PC to keep your levels in balance. You also might need to up your doses. And make sure your using quality brands! I always use organic, and liquid extracts for all my main herbs. They are easier on the digestive system and absorb better.

Well I also take Saw Palmetto, I'm on my second bottle. I've heard good things about reishi though. I thought my FG and fennel doses were already pretty high - about 3500mg a day. I mostly use Nature's Bounty, Nature's Way, NOW & Swanson.

I also ordered a probiotic because I've read it helps body with absorbing nutrients.

Ok, yea that's a high dose. Maybe it's to high. Small breasts usually have less receptors and need less herbs. (Unless you've been big before) If you overload the receptors they will just get blocked and have a negative feedback, which means you won't grow. I think you should stop immediately and do a cleanse. Then start up again on your next period. If you don't have regular periods, I'd say cleanse for two weeks then start again. IMO, you start at 1000mgs a day for each three things, split into three doses. Morning, afternoon, and before bed. I take reishi and it's working well for me, but everyone is different. I also did take SP the first time I grew in Feb. It's up to you to decide which to take - If you have allot of SP left, I'd say just use that for now. Plenty of people get results with that. There's a reason it's so common.  I'll tell you some other details in a PM that might help you. I don't have time right now, but I can message you this evening and we can try to figure out a better plan for you. I don't know as much as some people on here, but I do think I have some info that could be useful to you.

[tinydear]

After breast feeding my boobs were empty on top! Litterally empty, and I use to be round and perky even though I was small.  They still r far from where I would like, but they r definitely improving. The pump and massage I think is what helps fill in the top. Mostly the pump. But I also use herbs.  And I get growing pains usually. Not really strong like some people, but just slight pains/sensations here and there thru out the day. Either you aren't on the right NBE routine for ur body, or u are just someone who doesn't get growing pains. Or u might just take awhile to respond to NBE, its only been two months. Take pics and continueing reasearching and adjusting things until you find your path. I think you could benefit from hypnosis as well, to help you tell your body to grow and how to shape your breasts the way you want. People have gotten results from hypnosis alone! So adding it to your program can only help.

Informative as always, Ashley!

Relieving to hear that you've seen improvement. I was also thinking I'm not on the right route. I don't think fennel and fenugreek are the best combination for me. I know it's only been 2 months, but surely I'd feel SOMETHING after 2 months. I've just purchased milk thistle and EPO. When I finish this bottle of fenugreek, I'm going to do a milk thistle cleanse for a week and then start up PM & EPO. I finished my Maca but might add that to it also, and some l-arginine for circulation.

I do take pictures, and it's so hard to tell if there's a difference! I think I didn't do a good job of making sure I did the SAME exact angle in the SAME exact lighting each time. So whether there's growth or not, I'm uncertain of. Like maybe it's just deceiving angles lol. Not sure I'll ever share pics on here. I censor my nips but still feel a bit embarrassed.

Hypnosis sounds intriguing. Do you have any links?

I purchased my hypnosis program. Idk of any good free ones but other people on here do. I think FG and fennel should be fine, u probably just need to add  something to lower T/dht. Like reishi or whatever. And consider PC to keep your levels in balance. You also might need to up your doses. And make sure your using quality brands! I always use organic, and liquid extracts for all my main herbs. They are easier on the digestive system and absorb better.

Well I also take Saw Palmetto, I'm on my second bottle. I've heard good things about reishi though. I thought my FG and fennel doses were already pretty high - about 3500mg a day. I mostly use Nature's Bounty, Nature's Way, NOW & Swanson.

I also ordered a probiotic because I've read it helps body with absorbing nutrients.

Ok, yea that's a high dose. Maybe it's to high. Small breasts usually have less receptors and need less herbs. (Unless you've been big before) If you overload the receptors they will just get blocked and have a negative feedback, which means you won't grow. I think you should stop immediately and do a cleanse. Then start up again on your next period. If you don't have regular periods, I'd say cleanse for two weeks then start again. IMO, you start at 1000mgs a day for each three things, split into three doses. Morning, afternoon, and before bed. I take reishi and it's working well for me, but everyone is different. I also did take SP the first time I grew in Feb. It's up to you to decide which to take - If you have allot of SP left, I'd say just use that for now. Plenty of people get results with that. There's a reason it's so common.  I'll tell you some other details in a PM that might help you. I don't have time right now, but I can message you this evening and we can try to figure out a better plan for you. I don't know as much as some people on here, but I do think I have some info that could be useful to you.

Thanks, girl! You're awesome.

The only times my breasts have been big was with pregnancy and breastfeeding. They even expanded to at least an E when my milk first came in after giving birth. But most of the time they were about 32D/DD. Before ever getting pregnant I was about a 32B. Although realistically I was probably a 30C. As I am now, but a much nicer looking one back then lol. 

My milk thistle should be here tomorrow, I have Amazon prime again so everything gets here in a day or two. I'll do a cleanse with that. Although ever since I went off the depo shot, my periods rarely happen. I'm even considering taking a pregnancy test in the morning cause it's driving me nuts. It's very frustrating. I'm going to order progesterone cream, and maybe vitex? I'd like to start a new program with the PM I purchased a couple weeks ago as well as the EPO.