[Help someone's]

Hi ,I'm new here ,preparing for my girlfriend.
Can anyone help to have a look on my plan ?
Thanks a lot

D3-D12
Protein shake
Flaxseed (E)
Spearmint
Fenugreek
Fennel
D13-D14
Dandelion root
D15-D25
Protein shake
Progesterone cream(p)
Spearmint
Collagen
Fennel
Saw palmetto
D26-D2
Milk thistle
Massage and suction
Coconut oil , cinnamon oil and vit E


Am I miss something or can be better?
Thanksya

[surferjoe2007]

What's her starting size?  What's her goal?
Any health conditions?
Does she want this, is she ok with something that complicated, etc.?

General tips in sig threads.

[Help someone's]

What's her starting size?  What's her goal?
Any health conditions?
Does she want this, is she ok with something that complicated, etc.?

General tips in sig threads.


ya, she ask me to prepare for her .  Asymmetric AAGoal D 

[surferjoe2007]

Daily:

• 1/4 cup each pumpkin seeds, sunflower seeds and almonds.  Soaked water for 4+ hours, rinse, snack.
  
• 1 tsp fish oil.  Or 2 lbs. salmon per week, or more of other seafood.
  
• 4 tsp rice bran
  
• 3,000 mg lecithin, or a dozen eggs per week (including yolks).
  
• 2,000 iu vitamin D
  
• kelp shaker (light sprinkles, 1 shaker will last all year)
  
• No need for collagen or protein shake because this covers collagen, HGH, growth vitamins, hormonal vitamins, aminos/best types of protein (better than the shake) and just about everything else.  That's why she needs this to start.
  

Since these are heavy and/or fibrous start with much less.  For example 1/4th as much.  Until her stomach is used to it.  No herbs yet; give the nutrients at least a couple months to build up first.  Massage optional.

After 2-6 months, or when she starts to grow from above:

• Continue all of the above
  
• 600 mg 50% saponin shatavari or fenugreek extract
  
• 320 mg 85-95% fatty acid saw palmetto extract
  
• 1/8 tsp progesterone cream
  
• 100 mg pueraria mirifica.  Or 1 tbsp. ground flaxseeds is ok too.
  
• Massage with flax oil when she has time, but that's not always easy.  More tips in massage section of forums.  It only helps a little but you can add cinnamon oil and vitamin E if you want.  Make sure the vitamin E is mixed tocopherols.
  
• Likewise pumping is ok if she has time.
  
• Tea from 1-10 grams spearmint is ok if she wants, especially if she shows sign of high testosterone (facial hair for example)
  

After she starts to grow (or grow more) from above, after at least 1 more month:

• Continue all items on first and 2nd lists except for below.
  
• Gradually increase to around 1,200-1,800 50% saponin shatavari or fenugreek extract
  
• 1/8 tsp progesterone cream during day 1-14.  Gradually increase to around 3/4 tsp days 15-28.  But wait until the end of the month before she increases.
  
• 100 mg pueraria mirifica days 15-28.  Gradually increase to around 750 mg PM days 1-14.  But wait until the end of the month before she increases.
  

Fennel, dandelion root, milk thistle: Doesn't hurt but doesn't help much either.  The above already replaces these.  If she doesn't have time to massage, she may also continue to eat ground flaxseeds and then reduce PM by 50-100 mg.

[Help someone's]

Wow,great . Thanks for your help . We will try from easy to hard level just like your suggestions.
Thanks a lot.

[surferjoe2007]

Wow,great . Thanks for your help . We will try from easy to hard level just like your suggestions.
Thanks a lot.

Cool.  Let us all know how it goes in a few months.

[nanakante]

Sounds great! Keep it updated