31-08-2018, 00:50
Hello all,
I'm going to begin an herbal regimen soon. After research, I have selected the following:
Fenugreek
Maca
Saw palmetto
Hops nature way
Blessed thistle
Dandelion root
Should I get these in capsule form or are seeds and / powder more effective? I was thinking to get the dandelion root in tea form. The rest are offered in various forms, which is best? I figured if I got the seed / powders I could make a smoothie. Also, any suggestion on dosage? I'm a small 34B, just trying to fill out a little bit. I'd love DDs obviously lol but I'm staying realistic.
I'm going to begin an herbal regimen soon. After research, I have selected the following:
Fenugreek
Maca
Saw palmetto
Hops nature way
Blessed thistle
Dandelion root
Should I get these in capsule form or are seeds and / powder more effective? I was thinking to get the dandelion root in tea form. The rest are offered in various forms, which is best? I figured if I got the seed / powders I could make a smoothie. Also, any suggestion on dosage? I'm a small 34B, just trying to fill out a little bit. I'd love DDs obviously lol but I'm staying realistic.