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Finally getting good luteal swelling! Now how to make it last...

#1

So just a quick update for what it's worth.

I started around 6 months ago using PC during the second half of my cycle, and shativari + saw palmetto during the whole cycle. My periods immediatley became erratic and I was bleeding for weeks at one point. So at the beginning of the year, I dropped the shativari and since then have been using just progesterone + saw palmetto.

My periods have finally returned this month so I think my body has finally adjusted well to the PC and I can start adding in some other things. For the past two months I have been having some nice swellling in my boobs while using the PC - about an inch or so. It goes away when I stop though, and it is a bit painful so I'm sure it's swelling not growth.

Now I'm wondering if I should start ramping up the PC, or start adding in a little bit of PM or Shativari during the week after my period. I already have both...

Anyways, just sharing this tiny bit of progress and look forward to hearing any wisdom that the more experienced ladies here might have to offer! =)
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#2

I am interested in knowing this as well! My experience is similar to yours. Have luteal swelling after adding pc but no growth. Then I switch to pm and stopped pc. First month after switching, still have swelling. But the next couple months my swelling went away. I plan to add pc back it with very low dose of of pm to see what’s happened.

I feel like I’m one step closer but not there yet to growing!
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#3

If you are not doing it already, you girls need to add massaging your breasts with oil to your nbe program. Almond, coconut or aloe vera oil. Just 5 minutes 2 to 4 times a day. Could add fenugreek oil for increased growth rate but it has strong syrup smell. Should also consider pumping. Oh, and drink lots of water.
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