[AngelicBeauty]

Hello and happy growing!

Has anyone tried making their own subliminal audio tracks?
An example of a breast growth subliminal I use regularly is here: https://www.youtube.com/watch?v=wdAR3ofMrVk

I am thinking that creating my own, using my own voice may work better, since using my own voice would be closer to my own "inner voice" that I am used to in my own mind.
Maybe I am more likely to listen/be responsive to my own voice used rather than a stranger's. If you have ideas for subliminal affirmations to use, please share below. Of course, if you are making your own, it makes sense to use affirmations that you come up with yourself. Having some ideas rather than starting from a blank page can't hurt.

I am pasting a quick guide by user Abernore that I found on the subliminal Reddit forum (page is here: https://www.reddit.com/r/Subliminal/comm...ubliminal/)

1. Make
   your affirmations and get them recorded either by speaking them into a
   mic or using a text-to-voice tool. (I use Balabolka, it's free)

2. Pull your voice sample into a multitrack editor like Audacity or Adobe Audition

3. Loop it so you've got a good 30 minutes - in some cases you might go longer or shorter but 30 is the average for most situations

4. Decrease the volume so it's a gentle sound but you can still hear what's being said clearly

5. Put
   other sounds in to distract the conscious mind - usually music,
   although you can always use the sound of waves or wind or whatever.
   Sounds can be found at freesound.org and Adobe Audition can generate brown noise for a soothing "distant waterfall" kind of effect. Be creative and have fun!
   
   

That's it! Maybe a few extra tips:

• Feel free to layer multiple voices, but this can be overdone. After extensive testing I've found just 2 voices is optimal.

• If
  you can't understand them without the distracting sounds, the voices
  need adjusting. Too fast, too slow, too quiet - all of these things make
  your subliminal useless. Your subconscious uses the same ears your
  conscious mind does. Respect physical the reality of your biology.

• Edit
  the audio at the same volume you'll be listening to other things so
  that you don't have to mess with the volume controls when it's time to
  do subliminals.

• If
  intended to listen during sleep, remove some of the distracting noises
  and bring the volume of the voices up a bit. Hell, if it's during sleep,
  you could even play the voices at full volume and it'll be the same
  effect.

• Keep
  your affirmations positive, but you don't have to pretend that negative
  emotions don't exist. "Love yourself" is good, "I answer self-criticism
  with self-love" is also good, but "Stop hating" is bad! Writing good affirmations could easily be a whole book so we'll just leave it at that for now.

[charrr]

Great post! 
Actually,  subliminals are my main NBE method for now, after I've tried many things. I feel that I have seen some progress for sure. And recently, due to stress and eating less, my weight was reduced but not in the chest! 
In the past, I also made my own subliminals for various things, but I like using others' creations, too.
Good luck! I look forward to reading more posts on here. 
PS: I tried to stick with eggtopia since her subs have a high success rate, but my ears are sensitive to the music and I try to save my music time for regular music.