25-01-2022, 00:24
Dec 15, 2008#1
after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
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Unread postDec 15, 2008#2
i am also learning to eat healthy again...trying to do the low carb diet...did it a few yrs ago and got so used to it that bread tasted funny but fell off the wagon when i changed jobs. My fault. staying away from bread is very easy for me....it's the pasta and chocolate that are hard.....and my boyfriend LOVES pasta as much as i do and wants to have it almost every meal. I have to get stong and cook it for him but stay away from it myself.....that dang will power is a bit to keep...someone needs to bottle it! HA HA
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Lena
Unread postDec 15, 2008#3
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2728458]laisegirl
35
Unread postDec 15, 2008#4
So the second time around was out of my hands. And for the record, i had planned on trying breastfeeding with my daughter, but i guess fate had other plans. both of my children are healthy. Except for minor things with my daughter that the docs say have to do with her premature birth and the issues she had then, like asthma low resistance to cold and such(she was born in respiratory distress due to underdeveloped lungs all due to her premature birth) however, she has outgrown some it...she is a fighter!
I do feel breast feeding is very important in so many ways and wish that i would have been more mature about it when my son was born. But in my defense, it wasn't pushed like it is today.
I hope this answers your questions. feel free to ask me anything....
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Unread postDec 30, 2008#5
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Unread postJan 04, 2009#6
I did stopped all herbs last sunday(dec 28) a but have continued to massage with palmers butter and EPO followed with Vit E.
Weird occurance...my period stopped on Dec 29 and my breast had gone back to normal size, like they always do after my period. however, i day later they were swelled and filling my bra better and bouncy. HUH????? my breast swell approx i week before my period start and are back to normal by the last day of my period(usuall asts 4-5days). Were the herbs starting to work and I stopped them??? asked wahaika for his thoughts.........
should i be excited for no reason?????
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Unread postJan 14, 2009#7
I started my period yesterday. My periods usually run every 3-4 weeks since i had the endo surgery and had tubes tied. so i started herbs again.
AM
1 - fenugreek 500mg
1 - EPO 500 mg
1 - multivit
Massage with palmers cocoa butter and EPO followed with vit E
Afternoon
1 - Fenugreek
1 - EPO
Before Bed
1 - SP
1 - EPO
Massage same as above
Oh i also am taking 1 RC in the AM....due to reading that it may help withthe wieght gain caused by SP.
The only differance between this and my previous routine is not taking a FG at bedtime, no hair nourishing vit(ran out, will buy more on payday). Wahaika seems to think that i stalled, even thou i had only been doing herbs for 1 month. So i decided to start with less and maybe keep it this low until spring then ramp it up and add/change things around a bit. I have read about other herbs people have used with success so maybe it will be good to chnage things a bit in spring. Not sure yet but i have time to research and think about it.
Do have swelling, fullness and bouciness still....yea i just started period but i have had this since 1 day after my last period stopped. ( only felt loss for 1 day then the gain came back)
So here is my restart program........
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Unread postJan 22, 2009#8
SO i am just goin gto continue with hte herbs as before with massage except I have decided no to take SP due to I think it has caused me to carry more fat around the middle.....in spring i think i will add nettel root since it's been said not to cause weight gain but does help with NBE.
I will try to duplicate this month what i did last month and see if maybe Wahaika is right about me possibly on to a new process of NBE.....of course withthe exception of SP......
Here goes.......
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Unread postJan 22, 2009#9
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Unread postMar 28, 2009#10
Feb 27, 2009
Started the following:
Fenugreek 610mg 3x daily
Nettle Root 500mg 3x daily
EPO 1000mg 3x daily
Fo-ti 500mg 3x daily (for hair)
multi vit 1x daily
Green tea fat burner 2x daily(to get rid of the fat from the SP i had taken thru jan)
Ok i know that taking the fat burner was STUPID STUPID STUPID cuz it took away the little bit of gain i had gotten and totally defeated the purpose of taking the herbs at the same time. But i had to try it. i did knock out the 5 pds but alos the boobie gain.
DUH!!!
On feb 26th i started todo a cardio and ab combo wkout, and continued to do so 4x week.
march 17
QUIT the fat burner and added biotin 1000mcg 3x daily for skin, hair and nails
March 20
added milk thistle 250mg 3x dailt to try to clean out system...hoping the fat burner cleans out.
March 26
added fennel 500mg 3x daily
at this point i felt no growth at all. I did continue to massage with coca butter and EPO mix this whole time followed with vit e. I started my period on march 25 and didn't even have the normal swelling before this time.
Ok now to today March 28....
I have read the most recent post from Wahaika regarding starting routines now since it's spring. But he also wrote that womn with smaller breasts (aa and smaller) should only intake 500 to 1500 FG daily. Well up til now, i have been taking 1840mg daily so i have decided starting today i will back it down to taking it 2x daily which will amount to 1220mg.
Also the whole massaging with FG sounds like a thing to try. SO i am gonna try to locate the extract and do it only at night so that maybe i won't have that smell as bad during the day. However, i did notice a couple weeks ago when we had very warm weather and i sweating just lightly that i could smell it and when i work out so maybe the extract won't really help since i am taking it internally. We'll see.
Today i feel like i have some fullness...just a slight bit. COuld it the period? but that doesn't fit since it usually occurs about 4-5 days before i start however that hasn't been the case the past two months(damn that fat burner!!!)
I am determined to tighten up my body! this worjout program i got is awesome and has 5 differant ones i can do so i can mix it up or target my abs, do a burn and firm or a more simple one. I bought a bikini from victoria secrets and I WILL waer it!!!! Gotta get this butt back up where it used to be(how did it got down there anyways???)
i will be 44 in May and am very luck to only be 5pds over what i was i high school. I am 5'8" and weigh 125 pds.....i am VERY lucky. I do have to watch what i eat though.
Ok this is my starting over routine....i am hittin' the ground runnin' and plan on not stopping at all!!!!
after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
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Unread postDec 15, 2008#2
i am also learning to eat healthy again...trying to do the low carb diet...did it a few yrs ago and got so used to it that bread tasted funny but fell off the wagon when i changed jobs. My fault. staying away from bread is very easy for me....it's the pasta and chocolate that are hard.....and my boyfriend LOVES pasta as much as i do and wants to have it almost every meal. I have to get stong and cook it for him but stay away from it myself.....that dang will power is a bit to keep...someone needs to bottle it! HA HA
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Lena
Unread postDec 15, 2008#3
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:Just out of curiosity, how did you make the decision to not breast feed your children? I don't have any children so I wouldn't know how it's like, but would you mind telling me?
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2728458]laisegirl
35
Unread postDec 15, 2008#4
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:Lena, i don't mind at all answering your question. When i got pregnant with my son(who is 21 now)I was only 21 yrs old and breast feeding wasn't pushed that hard, atleast in a military hospital. I considered it but felt weird about, guess it was my age. When my daughter(18 now) was born, she was 5 weeks early, we both had a very serious infection(very fatal in newborns) and she was transported about 30 minutes away to a childrens hospital, i didn't see her again until she was 3 days old. i really only got to see her for a few minutes before they took her. The DOC wouldn't let me leave, even on a day pass, to go down to see her due to my infection. Even if she had not been transfered, they would not have let me breastfeed due to the infection.
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
So the second time around was out of my hands. And for the record, i had planned on trying breastfeeding with my daughter, but i guess fate had other plans. both of my children are healthy. Except for minor things with my daughter that the docs say have to do with her premature birth and the issues she had then, like asthma low resistance to cold and such(she was born in respiratory distress due to underdeveloped lungs all due to her premature birth) however, she has outgrown some it...she is a fighter!
I do feel breast feeding is very important in so many ways and wish that i would have been more mature about it when my son was born. But in my defense, it wasn't pushed like it is today.
I hope this answers your questions. feel free to ask me anything....
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Unread postDec 30, 2008#5
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:Ok after reading Wahaika's theory on the timing of routines for best results, i think i may hold off on the herbs until the end of january although i do feel i have some swelling. The swelling went down for about 1 day after my period stopped but then went back up even though over the Christmas holiday I wasn't consistant on taking my herbs due to the busy schedule and i ate terrible(who doesn't over the holidays?) and my caffiene intake went back up. I did continue to do massages although not as long each time. So i am not sure what has caused this swelling......which is why i am really not sure WHAT to do. Wahaika's theory makes sense though. I AM SO CONFUSED!!! This morning I did not take my herbs and am now wondering if this was a mistake.......I posted a question on the main forum asking if it would be best to stop herbs until January so waiting on an answer and will decide my next step from there.
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
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Unread postJan 04, 2009#6
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:Note to self......
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
I did stopped all herbs last sunday(dec 28) a but have continued to massage with palmers butter and EPO followed with Vit E.
Weird occurance...my period stopped on Dec 29 and my breast had gone back to normal size, like they always do after my period. however, i day later they were swelled and filling my bra better and bouncy. HUH????? my breast swell approx i week before my period start and are back to normal by the last day of my period(usuall asts 4-5days). Were the herbs starting to work and I stopped them??? asked wahaika for his thoughts.........
should i be excited for no reason?????
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Unread postJan 14, 2009#7
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:Ok, per wahaika's suggestion, i am going to restart my routine of herbs. He seems to think that maybe i was on to something.
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
I started my period yesterday. My periods usually run every 3-4 weeks since i had the endo surgery and had tubes tied. so i started herbs again.
AM
1 - fenugreek 500mg
1 - EPO 500 mg
1 - multivit
Massage with palmers cocoa butter and EPO followed with vit E
Afternoon
1 - Fenugreek
1 - EPO
Before Bed
1 - SP
1 - EPO
Massage same as above
Oh i also am taking 1 RC in the AM....due to reading that it may help withthe wieght gain caused by SP.
The only differance between this and my previous routine is not taking a FG at bedtime, no hair nourishing vit(ran out, will buy more on payday). Wahaika seems to think that i stalled, even thou i had only been doing herbs for 1 month. So i decided to start with less and maybe keep it this low until spring then ramp it up and add/change things around a bit. I have read about other herbs people have used with success so maybe it will be good to chnage things a bit in spring. Not sure yet but i have time to research and think about it.
Do have swelling, fullness and bouciness still....yea i just started period but i have had this since 1 day after my last period stopped. ( only felt loss for 1 day then the gain came back)
So here is my restart program........
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Unread postJan 22, 2009#8
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:Ok i had the swelling and fullness for all that time, even after my period stopped...then i started this month on the 13th, and started to feel it going away until it was all gone!!!! Now i know that i had stopped the herbs and only restarted them when i started my period on the 13th...but dang! I know, i know i just started this and have to find what works for me but it's frustrating!!!!
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
SO i am just goin gto continue with hte herbs as before with massage except I have decided no to take SP due to I think it has caused me to carry more fat around the middle.....in spring i think i will add nettel root since it's been said not to cause weight gain but does help with NBE.
I will try to duplicate this month what i did last month and see if maybe Wahaika is right about me possibly on to a new process of NBE.....of course withthe exception of SP......
Here goes.......
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Unread postJan 22, 2009#9
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:oh yea, i am not taking RC right now. Wahaika stated it reallt doesn't do anything.....it is a diuertic so maybe will start back with it if i can't shed these extra couple pounds that fel like water bloating...will see
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
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Unread postMar 28, 2009#10
Quote:after reading the mountains of information and thoughts from waxingmoon, here is my starting routine:I need to back step a bit here
Age: 43
children: 2 (21 &18) did not breast feed either
at nipples: 32.5
waist: 27.5
hips:33.5
weight 127 pds
height: 5'8"
bra:32aa
11/18/08
Started massaging 2x daily with EPO and regular lotion until my herbs came in
11/26/08
the following herbs taken 1 - 3x daily
RC - 500 mg
EPO - 500 mg
FG - 610 mg
MT - 250 mg
SP - 540mg - this is only taken 1 at bedtime - trying to ward off weight gain
multivit - with guarana blend for metablism and energy support - 1x daily in morning
massage 2x daily with Palmers cocoa butter and 2 EPO -
11/28/08
Dropped the RC down to 1 in the morning - waxingmoon suggested that i don't need RC but opted to continue just 1 due to reading that it can help to keep weight gain down.
Also added GNC Nourishing Hair Vit 1 cap 2x daily to try to get hair healthy. figure the added vits can't hurt.
i started to do Pansyclubs massaging routine, doing more on the right due to that breat being slightly smaller. I also do extra circulations on the top protion of my breast. i do wall push ups and the breast pushes (the ones where you put your palms together in front of you and push them together...rememeber the "we must, we must, we must increase our bust"? boy maybe i should have beleived in that all those years ago huh?
12/3/08
added massagin in vit E after massages. felt some "warming" afterwards...good news????
cutting down on diet coke is more difficult some days that others. drink some diet coke in morning to wake up(tried not one day and got a killer headache and felt sick, got the shakes), at 7;30 when i get to wokr i drink decaff tea throughout the day. after work i get another det coke.
feeling VERY tired and zapped of energy...could it be the herbs of the cut down of caffiene???
12/10/08
dropped the milk thistle...was to it for 2 weeks to try to clean system....read in F2F that it could be taken with herbs and still help clean system.
everything else remains the same.
12/13/08
feeling some fullness...this shouldn't be due to my period cuz' i am a couple weeks away from it. i read that starting NBE herbs can change your cycle so maybe this is waht is happening and that is the cause of the fullness....will keep a watch on this......plus normally about 4 dyas before i start, my rings(which are gold, not cheap stuff) will leave black marks on my fingers...i know this is due to lack of iron...it only happens right before i start...well, that is also happening right now so that is leaing me to believe that my period about to start....we'll see......
12/15/08
i am REALLY feeling full yesterday and today...no other signs that my period might be starting...
ok will leave this alone for some time...hoping the next time i write will have news of growth...even a slight bit will make me happy. not looking for instant size B, i have patience...i have been flat all my life...except during pregnancy and then lost some afterwards...then lost more about 10 yrs ago when i went through a very stressful 10 months and lost about 12 pds....the boobs i lost then never returned when the weight did. OH WELL!!!!!
hope all are doing well and are healthy!!!!
Feb 27, 2009
Started the following:
Fenugreek 610mg 3x daily
Nettle Root 500mg 3x daily
EPO 1000mg 3x daily
Fo-ti 500mg 3x daily (for hair)
multi vit 1x daily
Green tea fat burner 2x daily(to get rid of the fat from the SP i had taken thru jan)
Ok i know that taking the fat burner was STUPID STUPID STUPID cuz it took away the little bit of gain i had gotten and totally defeated the purpose of taking the herbs at the same time. But i had to try it. i did knock out the 5 pds but alos the boobie gain.
DUH!!!
On feb 26th i started todo a cardio and ab combo wkout, and continued to do so 4x week.
march 17
QUIT the fat burner and added biotin 1000mcg 3x daily for skin, hair and nails
March 20
added milk thistle 250mg 3x dailt to try to clean out system...hoping the fat burner cleans out.
March 26
added fennel 500mg 3x daily
at this point i felt no growth at all. I did continue to massage with coca butter and EPO mix this whole time followed with vit e. I started my period on march 25 and didn't even have the normal swelling before this time.
Ok now to today March 28....
I have read the most recent post from Wahaika regarding starting routines now since it's spring. But he also wrote that womn with smaller breasts (aa and smaller) should only intake 500 to 1500 FG daily. Well up til now, i have been taking 1840mg daily so i have decided starting today i will back it down to taking it 2x daily which will amount to 1220mg.
Also the whole massaging with FG sounds like a thing to try. SO i am gonna try to locate the extract and do it only at night so that maybe i won't have that smell as bad during the day. However, i did notice a couple weeks ago when we had very warm weather and i sweating just lightly that i could smell it and when i work out so maybe the extract won't really help since i am taking it internally. We'll see.
Today i feel like i have some fullness...just a slight bit. COuld it the period? but that doesn't fit since it usually occurs about 4-5 days before i start however that hasn't been the case the past two months(damn that fat burner!!!)
I am determined to tighten up my body! this worjout program i got is awesome and has 5 differant ones i can do so i can mix it up or target my abs, do a burn and firm or a more simple one. I bought a bikini from victoria secrets and I WILL waer it!!!! Gotta get this butt back up where it used to be(how did it got down there anyways???)
i will be 44 in May and am very luck to only be 5pds over what i was i high school. I am 5'8" and weigh 125 pds.....i am VERY lucky. I do have to watch what i eat though.
Ok this is my starting over routine....i am hittin' the ground runnin' and plan on not stopping at all!!!!