most of my massage techniques r being posted in tiger lily's programme, please check her programme or the link above, however she missed out these probabaly cuz she found out the "arrow" for directions can't be displayed here, that's why she didn't post them?
here they r.
*use knuckles of both hands, push in deeply in following directions.
¨U
.ª for 20 times. ("U"is the boobie ), ªis on the line straight down from the nipple, there is a presspoint on the edge of breast. push it up like ª, then
«
U
ª for 20 times.
¨U© 20 times. vice versa for the outher side.
*there is a pressure point right in the middle of our breasts, on the line between 2 nipples. where the "+" is.
U+U..... I use the knuckle of my thumb to push like this ª for 20 times.
*right underneath the nippls at the bottom of our breasts, there are 2 pressure points, I use both knuckles of my thunbs to push them, too.
U-U for 20 times.
ªª
that's about all I do for massages. I do all the massages I mentioned in about 20 min.
friendly reminder, always use lotion or oil with your massages, so you don't hurt your skin.
*****the "arrow" for directions can't be shown in this forum, please check this link.(starts 4th reply)
http://www.aphroditewomenshealth.com/fo ... 75&page=14
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fengshuiTW on 8:42 AM - Nov 03, 2008, edited 1 time in total.
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Unread postJun 17, 2006
#6
Quote:Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)
my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.
my goal--->34DD or E
i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)
*seafoods, seaweed, agar agar. shirmps and clams and fish w/ skin on r the best.
*wild yam? some people call it Japanese naga, I saw it in chinese supermarket called "huai-shan". Here is the pictures so there is no mistakes, I know it's rich in DHEA.
http://www.yaoducn.com/cyzycjs/38.htm
*avocado
*green papaya (to use to cook with bass or pork spare-rib)
*chicken feet(I know it sounds gross, but most effective in my (and other girls')experience, I've been eatten them every day for at least 2 monthes. don't boo me. )
*pig knuckle, beef, eggs
*soy product, soy bean milk, yogurt, milk is also good
*peanuts, walnuts.....we need some fat to make boobs grow.
*sesame, cheese
*potato, carrots, corns, eggplant, broccoli
*lettece and asparagus---most recommended by those girls for vegi
*apples, banana, papaya, cherry, peach, olive.
*pomegranate (best eat the seeds, too)
Okay, I just eat chicken feet everyday (make it as broth), because it's most effective in my own experience. I always eat them after my massage, because one massagist said that always eat some boobie helpful foods after massages. You can just drink soy bean milk or eggs.
**gelatin-rich and high protein foods r very helpful, u may try to use them in pill form if foods r not available. but i prefer foods, haven't tried the pills yet, but i think gelatin/collagen caps will help, too.
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Unread postJun 17, 2006
#7
Quote:Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)
my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.
my goal--->34DD or E
i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)
list of "boobie unfriendly foods", just try to avoid them, BUT NO NEED TO GET PARANOID!!!!!!!!!
I cheat once in a while, and I don't eat too much of them. it won't hurt if just a little.
BEER, ice cold drink or food (such as ice cream....sorry, girls), grapefruit, pinapple, watermelon, honeydew melon, chinese cabbage, bamboo, kiwi, coconut, pear, fresh chinese date(jujube), tomato, orange, strawberry, chives, leeks
not to bad, right?
however, tomato is okay if it's cooked.
Last edited by
fengshuiTW on 5:21 AM - Jul 10, 2007, edited 1 time in total.
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Unread postJun 18, 2006
#8
Quote:Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)
my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.
my goal--->34DD or E
i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)
i mix these simple exercises to my massages for breast-lifting purpose, i think they helped. my breasts r lifted about an inch.
* the "lion face" is some kind of yoga method, i think. i read it somewhere but not positive.
anyways, u make ur face like "shocked" (like jim carey would do ), stick out ur tongue as far as u can, u can feel the muscles of ur breasts contract. do it 20 times then use ur plams to push up gently from nipples to ur chin, that helps to lift the breasts.
*i also do this. stand relaxed both arms down, make a fist and raise one arm and reach up as far as u can, use as much strength as u can, ur upper arm will be touching ur ear. hold it for 30 sec. then put down do the other arm.
*and push ur plams against each other as hard as u can whenever u have time, that's pretty good too.
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Unread postJul 06, 2006
#9
Quote:Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)
my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.
my goal--->34DD or E
i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)
i had been slaking in exercise and eating be4 bed i gained 7 lbs.
i didn't gain anything boob-wise. so i tried to lose weight and kept my boobs. i lost 2 1/2 lbs and kept the same measurement. but after i ate leeks dumplings 4 days straight i lost 1 cm. this is my first shrinkage in 8 months since i started NBE (leeks r NBE no-no) i did more massage for a week and couldn't get it back. very very sad.
then i recalled this lady (from 32B to E cup) in TW's forum said that she was shocked by the effectiveness of the chicken/feet soup. so i made some home-made chicken broth, scoop out the fat on top, then used the broth to cook the chicken feet soup. i got my 1 cm back the next day!!!!! plus fuller breasts!!!! very happy now. now i am on 4th day of this soup, still have my 1 cm w/ me and haven't gained any weight. (i only eat boobie soup for lunch) i will keep eating this until my chicken broth runs out see if i can get more results. : ) i am still trying to go back 115 lbs, so i have been eaten less for dinner and no more food afterwards execpt my soya milk.
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Unread postJul 11, 2006
#10
Quote:Let me start with my stats and routine.
age 38, no kids
height 5'3"
weight 115lb.
started NBE end of Sep 05 with a loose B cup (weight 112 lb then)
i am a smoker(very bad >_< ) and a night person.
achieved full 34C (or small 34D) in early April, 06
current size
upper bust 36 1/2+ inch.(93cm)
lower bust 30 1/4 inch. (77cm)
my routine.
soya milk 1 cup w/coffee in the morning (w/ 2tbs tremella)
20 push-ups (against table) be4 massages
massage 20 min.
boobie soup for lunch.(mainly soups make from chicken feet broth)
(hot)soya milk 1 cup after dinner. (add 1 tbsp of fermented rice most of time)
lots seafoods (clams, shrimps..) once a week at least.
add in borage oil (1000mg) since Mar 15th/06.
my goal--->34DD or E
i think i hit a stall now, so i just started to take VIT-C and E a few days ago, see if i can get a boost from that. will keep u girls updated. (as in May-30, 06)
i started using aloe vera+borage oil+EVOO(for mobility) a while ago, i was also trying to lose weight, i lost 2 1/2 lb and kept same measurement, i think it helped. :-)
then i ate too much stupid leeks, i lost 1 cm(my first experience of shrinkage). kept massaging w/ boobie batter above for more then a week w/o any progress. almose gave up NBE cuz it was frustrating after i had dealt w/ stalling for 2 months.
then i received my order of 14% wild yam cream, epo, progesterone cream, i decided to give it a try.
now i use wild yam cream+epo+V-E oil+EVOO(for mobility), and back on taking 3 borage oil a day plus heat pad for 5~20 min depends if i have time. try that for maybe a week w/o progress, then i made the chicken/feet soup (see post above), got 1cm back+fuller the next day. few days later i started appling progestrone cream after shower.
i just ran out of the chicken broth yesterday. so i am back to feet soup again. but my boobs r feeling(by grabing) fuller. so far everything is going well with my new adding thingy. i have a little growth (1 cm, measured this evening), but i only ate some salad for supper tonite(still trying to lose weight slowly), will c if i still have it tomorrow.