[nanakante]

Are you looking into naturally increasing your breast size? Fact: the food you eat can be a natural breast enhancer! If you're trying to achieve breast enlargement naturally and without surgery or implants, here's a friendly tip. 

Many foods commonly served at the table or used as an ingredient in the kitchen contain trace amounts of hormone-adjusting compounds. A diet rich in estrogen-stimulating foods, if you do not know yet, may change the size and shape of your breast tissue.

This so-called "estrogenic diet" could increase breast size by triggering certain hormonal responses that are not far from those seen in women who are pregnant or breastfeeding. A warning, though: women with a history of breast cancer illness should steer clear of estrogenic diets, which can potentially facilitate the growth of cancerous breast cells.

Going back, here are some foods for natural breast enlargement that you can try eating more.

Dairy products

Did you know that all dairy products contain estrogen, progesterone, and prolactin? These hormones are all part of lactation in all kinds of mammals. Foods under this category include milk, cheese, and yogurt. These typical foods may increase breast size by raising the levels of the said hormones in your body.

Soy

Are you fond of minimally processed soy products, like tofu and edamame? If yes, it would probably be a good breast enhancer. These soy-based foods contain remarkable amounts of isoflavones, which chemically resemble estrogen. Soy benefits for breast enlargement have been known traditionally. However, they are only mostly theoretical, so more research and investigation are necessary to probe the benefits.

Licorice

Licorice can cause high estrogen and prolactin levels, according to the United States National Institute of Health. Estrogen and prolactin are both breast-enhancing hormones. Licorice is usually "prescribed" by folk herbalists as a holistic way of treating those who are afflicted with menopause symptoms or are dealing with a low breast milk supply. 

Scientific research, though, is yet to fully evaluate, recommend, and approve this technique. If you want to go for it, choose natural licorice candies instead of artificially flavored ones, which are somehow useless in providing the breast-stimulating compounds you are looking for.

Fennel

A popular Mediterranean vegetable that may be used as a seasoning as well, fennel is not one to be ignored by self-applied breast enlargement products. Research shows that fennel has a traditional benefit as a galactagogue or breast milk stimulant. Fennel's major effects on human hormone levels are credited to compounds called anerthole, dianethole, and photoanethole.

Fenugreek

A key ingredient in the flavorful South Asian cuisine, fenugreek is also used traditionally as a galactagogue. According to old knowledge, it can increase levels of oxytocin, a hormone involved in breast milk production. Fenugreek may increase bust size by being able to mimic hormonal conditions usually happening to lactating mothers.

But there's better news. Breast enhancement these days is no longer just limited to your diet or breast implant surgery. 

Self-applied and non-surgical methods are now widely promoted and available, and they include breast enlargement supplements, gels, and creams that contain natural herbal ingredients as active components. 

These very components are said to have estrogenic properties that trigger breast tissue growth.

Secondary but highly relevant benefits are also touted, including better pain management when it comes to PMS or the big bad menopause. 

Furthermore, there are products that are said to enhance a women's libido, making her in the mood for sex. What you should always keep in mind, though, is that it is on the safe side you should be. 

Remember, safety greatly outweighs any potential benefit. For the best and safest route to take, consult your healthcare practitioner. Do smart research, too!