Hi everyone, this is my first post here. I've only read posts before and decided to get on a herbal supplementation program based on what I've read here.
So for the past 6 months I've been taking PM, in a powder form, one pretty full teaspoon (around 3 grams), usually before going to bed.
(On the bag it said to mix 3 grams with a spoon of honey and warm water. But I just did it raw and chased it with some water.)
Besides that I was supplementing Fish Oil basically all the time.
I saw no effects for at least 2 months, so I decided to add some more supplements. Following this pattern I did:
1 estrogenic herb - PM
1 pro-hormone - Fish Oil
1 pro-aromatase - Licorice and Reishi
1 potentiator - PABA
I took this stack for the past 3 months, recommended dosage, usually after dinner, chased with water, then I took PM before bed.
And I still saw no results at all. Maybe my skin is a bit softer, but it can be a placebo at this point.
Please tell me, am I doing anything wrong? I followed the instructions on the packages - took pills with food, and took PM on an empty stomach before bed.
I have also bought Red Clover a few days ago, and added that to the stack. Can't really tell any difference yet.
I've also tried taking double dose of pills and even fuller teaspoons of PM - no difference.
I started doing some reading here on the forum, and found out I should maybe split the dosage into three times per day?
So let's say - three small teaspoons of PM, and take the pills at different times of the day?
Additional context - I'm 26yo, biologically male, skinny.
I will be very grateful for any advice and tips. I'm very uncertain as to whether I should continue this at all...
So for the past 6 months I've been taking PM, in a powder form, one pretty full teaspoon (around 3 grams), usually before going to bed.
(On the bag it said to mix 3 grams with a spoon of honey and warm water. But I just did it raw and chased it with some water.)
Besides that I was supplementing Fish Oil basically all the time.
I saw no effects for at least 2 months, so I decided to add some more supplements. Following this pattern I did:
1 estrogenic herb - PM
1 pro-hormone - Fish Oil
1 pro-aromatase - Licorice and Reishi
1 potentiator - PABA
I took this stack for the past 3 months, recommended dosage, usually after dinner, chased with water, then I took PM before bed.
And I still saw no results at all. Maybe my skin is a bit softer, but it can be a placebo at this point.
Please tell me, am I doing anything wrong? I followed the instructions on the packages - took pills with food, and took PM on an empty stomach before bed.
I have also bought Red Clover a few days ago, and added that to the stack. Can't really tell any difference yet.
I've also tried taking double dose of pills and even fuller teaspoons of PM - no difference.
I started doing some reading here on the forum, and found out I should maybe split the dosage into three times per day?
So let's say - three small teaspoons of PM, and take the pills at different times of the day?
Additional context - I'm 26yo, biologically male, skinny.
I will be very grateful for any advice and tips. I'm very uncertain as to whether I should continue this at all...
