[wiredaengel]

help with program? and aching breasts after massage

Hello,
first of all: I wanted to try NBE. I don’t want to go too hard on myself (age: 19) so here’s what I’m going to go for:
- 400mg 50% saponin fenugreek capsules (starting with 400, then i could go up to 800-1200)
- 1h daily breast massage with flaxseed/almond oil
- 3tbsp flaxseed daily
- 2 cups spearmint tea daily

Does this sound alright? I also want to eat more protein and overall have more nutritious meals. My BMI is around 19.5.
Current dimensions: 70 underbust, 87 bust

I haven’t bought any supplements already, but I’ve been using my almond body oil (all safe, it’s just an almond/flax mix with some extracts like chamomile to massage 1-1.5h daily. I’ve been doing it just for a few days, but now my breasts started to ache slightly when I do it. I’m not rough on them in any way and it isn’t any significant pain - it doesn’t bother me. Still, is that something to worry about? I don’t squeeze too hard or anything like that.

[beach fiesta]

Breasts aching after massage is nothing to be concerned about. It's quite normal in the early stages when your breasts aren't used to it. You said 1-1.5h daily which is a lot of massage to be starting with, so some aching isn't a surprise at all and you really shouldn't worry about it.

[MadameBusty]

Aching from massage is totally normal as you are stimulating the breast and blood flow, but just an FYI while massage is super important, doing that much a day could actually increase prolactin too much, prolactin is important but too much will cause lactation something you really don't want if you want to be sure your gains will stay when you stop everything because just like breastfeeding women when they stop and their prolactin goes back down alot of them shrink big time in their boobs.