[needuteets]

Hey guys, it hasn't been long since I've started a NBE plan, but I felt like I needed to update it.
It may seem a lot of pills but I've originally had placenta, collagen before etc.. 
I also thought of changing the doses of some herbs depending of the cycle and added some pills for the whole cycle. 

I am currently a small B cup.
I added MSM and freeze dried aloe vera for firmness and perkiness. 
I want to have a fast grow, let's hope it's a great plan.
I got inspired of suferjoe2007 comprehensive plan and Chiyomilk's plan.  

I wasn't sure if I should take any herbal supplements during the menstrual phase, because generally the hormones are low, but I still put some.

Feel free to give me any comments or suggestions.
If anything's wrong or if there's a problem with the doses, please let me know. 

Everyday: 

nutritional mix (inspired by surferjoe2007):
-3/4lb: cilantro, watercress

-1-1.5 cup soymilk
-1/4 cup pumpkin/ sunflower seeds (optional)
-1part spirulina
-1 part nutritional yeast
-1 part rice bran
-60g flaxseed (grounded)

-1 cup of full fat milk (goat's milk)
3000-6000mg MSM
500-1000mg vitamin C (camu camu powder)
zinc+ copper 15-30mg 
freeze dried aloe vera 1500mg 
red maca powder 3tsp 
creatine 5g 
1800mg EPA+DHA+DPA from fish oil (cod liver oil for vitamin D and A)
sheep placenta 400mg (1 pill)
collagen: bovine 11g (1 scoop) or marine 5g (1 packet)
gelatin 3-4 Tbsp
egg shell membrane 500mg (1 pill)
spearmint tea: 1-2 cups

Follicular phase

Saponin 50% Fenugreek: 600-1800mg
Pueraria Mirifica: 600-1000mg
Vitex: 500mg
Saw Palmetto extract: 320mg

ovulation-luteal 

Saponin 50% Fenugreek: 2400mg
Pueraria Mirifica:100mg
Vitex: 500mg
Saw Palmetto extract: 320mg
Menopausal pill: 400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg
Black Cohosh: 1 pill- 80mg

menstrual phase 

Saponin 50% Fenugreek: 600mg
Pueraria mirifica: 500 mg (1-2 days after cycle starts) then increase to 1,000 mg after at least 4 days if not a full cycle or more
Vitex: 500mg
Saw Palmetto extract: 320mg


massage w/flaxseed oil 25%, fish oil 75% daily- 10-15min
progesterone cream: follicular 1/8tsp, luteal 2/4-1tsp

thank youuu (I really need to grow my girls- thanks for your help)

[VickyA]

I wasn't sure if I should take any herbal supplements during the menstrual phase, because generally the hormones are low, but I still put some.

Yes I think that's the right thing to do. Opinions seem to differ on this, but I've always believed in taking herbs throughout your cycle.

[needuteets]

I wasn't sure if I should take any herbal supplements during the menstrual phase, because generally the hormones are low, but I still put some.

Yes I think that's the right thing to do. Opinions seem to differ on this, but I've always believed in taking herbs throughout your cycle.

okay thank you so muchhh!!!

[New Dawn]

You have a very thorough plan and look like you've covered all bases. Let us know how you get on.