Hey DanaV23! I'm a newbie to NBE,
been doing it for about 4weeks now, so i'm no expert! But i'm pretty sure from what i've read here and on other forums, everyone grows on different dosage amounts. However, it's reccomended that you start out slowly, and ramp up. Like start with Fenugreek first, slowly ramp up with that, and then add anything else one at a time. The idea is to grow on the lowest dose possible i think, or else you could end up doing more harm to your body by overloading it with herbs. I'm taking Fenugreek, Wild Yam, EPO, MSM, and L-Tyrosine. I started with just one Fenugreek a day for a few days, then two, then three, and then added another herb and so on. I have yet to feel any growth :-/ but it could take a few months to start, so just gotta be patient!
There's a wealth of info on this forum, so i would just read, and read and read somemore!!! I learn something new everyday!
You could also look up other people's program pages and see they're dose amounts and ramp up methods if your still unsure!
Good Luck with your program
Dana
