12-02-2013, 05:03 AM
I have such troubles knowing if I am doing kegals right and it scares me away from doing them -- I don't want to do it wrong and have a reversing effect.
I tend to end up tightening either my butt or my abs as I try to do them, but these muscles should stay relaxed shouldn't they?
I tend to end up tightening either my butt or my abs as I try to do them, but these muscles should stay relaxed shouldn't they?