[ccupgoal]

so you take pm 3 x for 30 days straight ? or do you take breaks to get your period ?

[marytay]

Actually that program is old and I don't use it anymore. I finally reached my goal of a B cup but my program now is only PM. I switched to liquid PM and I haven't kept up with my program very much lately but I'm trying to get back into it. I have noticed that using Fenugreek and PM together is bad because the two phyto-estrogens fight for receptors. Ever since I changed my program to PM only I have had a lot of progress.

[swalker]

I have a girlfriend who undergone breast augmentation surgery, and very successful and happy of the result. She is 32A before now 38C.

[BestBreasts]

Age: 19
Sex: Female
Weight: 125
Height: 5ft 8in
Underbust: 28in
Bust: 30in
Ethnicity: Mostly caucasian (Irish is all that i know of), and a little native american (Cherokee)
Birth Control: Depo Shot - an injection of the Progesterone hormone
Currently: 34A
Goal: At least 34B but I would like to be 34C.

Program:
Morning
(1) One-A-Day Maximum
(1) Fenugreek - 620mg
(1) Saw Palmetto - 580mg
(1) Red Clover Blossoms - 375mg
(1) Pueraria Mirifca - 500mg
Mid-Day
(1) Fenugreek - 620mg
(1) Saw Palmetto - 580mg
(1) Red Clover Blossoms - 375mg
(1) Pueraria Mirifica - 500mg
Night
(1) Fenugreek - 620mg
(1) Saw Palmetto - 580mg
(1) Red Clover Blossoms - 375mg
(1) Pueraria Mirifica - 500mg
(1) GABA - 750mg
Also before I go to bed I put a heating pad on my chest for 15-20mins every night.

Research: I have looked online at many websites that offer breast supplements for sale, websites that give advice, I have looked into books and I have had some experience of my own. I ordered the Flat2Flab book which has offered most of my insight into breast enhancement and I suggest that everyone who is trying to increase there breast size should look into that book because it is very helpful. I also have ordered The Woman's Body Bible which mostly gives information on how to get a bigger butt but it does offer some information on breast enhancement but most of the information seems like it was ripped off from Flat2Fab.

Helpful information I have found:
- Use a heating pad every night for about 15-20mins on your chest to stimulate blood flood to that area.
- There are some yoga moves that can help you with your goal to larger breasts (such as the Ardha Matsyendrasana pose). I cannot remember the website I found that information on but I'm guessing that any stretching that stretches out your chest muscles helps with enhancement.
- Eatting large amounts of sugar and caffiene can cause testosterone in your body which cancels out estrogen.

My Journey So Far: I have always had small breasts and all of my fat has been stored in my butt. I like that I can store fat in that area and still have slim legs and a slim waist but I have not been able to grow any weight in my chest area. So I decided to look into breast supplements when I was about 16 years old.

At first I used a breast enhancement cream for about 3 months that my Chinese friend gave me. I would give you the name...but I can't read Chinese. I was 16 years old and that program did nothing for me and I felt no soreness in my breast.

Then I tried using the BreastActives program, when I was about 18, for about another 3 months also. I took the pills and used the cream along with 5 minute massages. The first week I felt a slight soreness in my breast for about 3 days and then it stopped. After that there was no progress what so ever.

After my trials and failures I looked into the Flat2Fab program which looked really promising... all thought, according to the book, my body type just is not really able to grow breasts (at the time I was 5' 8 and weighted 118pds...the book says that I needed to gain weight and be at least 125pds). I started working at a gym which made me eat healthier and gain natural weight, like healthy amounts of fat and muscle. For the flat2fab program you use fenugreek, saw palmetto, red clover, and progesterone cream. So, after I was at a good weight I started the flat2fab program...and I felt a little bit of tingles in my breast about 3 weeks afterward but I noticed no difference in the appearance of my breast. I slowly started to not keep up with taking my supplements or doing the breast massages.

About a month ago I started to research hormones and looked into what my hormones were like. I never went to a doctor (although I should do that) but I found out that my progesterone was at normal levels (that may because of my Depo Shot), my testosterone was high, and my estrogen levels were low. That's when I decided to look into breast programs high in estrogen and low in progesterone. I found the herb pueraria mirifca which is high in estrogen and decided to add it to the program I was already taking and just stop using the progesterone. I have been using this program for about 3 1/2 weeks and it is amazing! My breasts have been sore and tingling since the 3rd day and my breast look so much plumper then before. I'm am still the same size but my breast have a much rounder shape and I already feel more feminine . The only thing I have not kept up with is the breast massage because I stopped using the progesterone cream in the flat2fab program. I'm thinking of using cocobutter lotion and still adding in wild yam and fenugreek for morning and night massages.

So...I was wanting to know if anyone could give me any helpful information so that may help me attain my goal faster? I do not want to use any breast pumps because I have heard that it makes your nipples bigger. I already know I need to start doing the breast massages and stop eatting so many fatty foods but can anyone give me any advice on anything? Like...what kind of lotion should I use for breast massage? Should I keep using fenugreek and wild yam? or should I get a pueraria mirifca based lotion? Does my program sound ok or should I change something in it?
Also...I was thinking of using hypnosis. I found a link on this site to a free breast enlargement hypnosis program. Here is the link:

http://www.blaketalks.com/breast-enhance...ement.html

I found supplements that are just Estradiol (the Estrogen that causes breast to form on a female). Should I add this supplement to the program I am using now because I have high levels of testosterone? Here is the link to the Estradiol medication I found (it seems to have a lot of bad side effects):

http://www.easterndrugs.com/Womens-Health/Estrace_185.html?utm_source=7Search&utm_medium=ppc&utm_term=estradiol&utm_campaign=Zuned

Any tips and Advice would be very appreciated! I'm just so excited I found a program that is starting to show some results, even if it has not caused the size to go up...the appearance of my breast are so much rounder and healthier looking!

Heey there Mary! Congrats on your growth!! I have a question about Saw Palmetto.. Im on the depo shot as well... i was looking for a DHT inhibitor, and heard about Saw Palmetto... does SP interfere w/ the bc shot??? i read that SP may interfere w/ birth control... but you've used both together.. so I'm wondering if it did anything to you.. did u get preggo?? lol thanks in advance xoxox