[adrianna23]

I use siriporn http://www.puerariamirificabuteasuperba.com/ from the first day o your cycle (first day bleeding) until you ovulate ("release an egg" lol): http://www.youtube.com/watch?v=nLmg4wSHdxQ around day 15 but it's not always that day so it would be safer to buy ovulation tests (really cheap). Progesterone cream is not actually necessary unless you are estrogen dominant but you can experiment a bit with it see what happens...