[peggy]

Lol I take the same brand. I take two a day.

I noticed a clearer skin but I don't know if it's from Reishi or from Maca which I started at the same time.

[PoisonIvy]

I started Natures Way I take 4 capsules a day like the bottle recommends. Which is about 1400mg a day. I hope that's enough to help.