I am a long time lurker on this site just trying to learn everything, however I am still confused and not sure how to start my routine. I am 19, female, asian and white, 5'7" and 32A with a goal of 32C. I understand that this will take more than a year. This is what I have as a plan so far:
-start with 500mg of saw palmetto, fenugreek, borage oil and massage with borage oil every day for a week.
-After a week ramp up to 2X 500mg of each for another week and continue massage
-After two weeks ramp up to 3X 500mg of each if my body allows and continue massage
I am trying to avoid Don Quai and black cohosh because from what I understand they increase the risk of cancer.
I want to change my routine as needed, however I do not know what I should or should not add to enhance my small breasts already
-start with 500mg of saw palmetto, fenugreek, borage oil and massage with borage oil every day for a week.
-After a week ramp up to 2X 500mg of each for another week and continue massage
-After two weeks ramp up to 3X 500mg of each if my body allows and continue massage
I am trying to avoid Don Quai and black cohosh because from what I understand they increase the risk of cancer.
I want to change my routine as needed, however I do not know what I should or should not add to enhance my small breasts already