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23-05-2024, 01:36
(This post was last modified: 23-05-2024, 01:38 by
Charley Rose.)
(21-05-2024, 00:05)Lll Wrote: Mind if I ask how much did you take (fenugreek and fennel)?
3 flat teaspoons a day.
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(23-05-2024, 01:36)Charley Rose Wrote: (21-05-2024, 00:05)Lll Wrote: Mind if I ask how much did you take (fenugreek and fennel)?
3 flat teaspoons a day.
Thank you.
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(20-05-2024, 14:56)black eyed susan Wrote: I haven't got any experience of Maca, but I'm quite familiar with Fenugreek and Fennel. Basically for those two, the amount you should be looking at for NBE purposes is 3 teaspoons a day of each. I'm assuming that we're talking about powdered herb here rather than dried and powdered herb, otherwise it would be just 1 teaspoon a day of each.
Also, do you know if addind ground flaxseed to this mix will be a good idea? Say 1 tbsp or 2. Wouldn't it be too much? Thank you.
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Yes flaxseed would be a good addition. 2 tbsp seems like a lot though, bearing in mind what else you're taking. I would stick to 1 tbsp.
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(25-05-2024, 01:44)black eyed susan Wrote: Yes flaxseed would be a good addition. 2 tbsp seems like a lot though, bearing in mind what else you're taking. I would stick to 1 tbsp.
Thank you! I really hate the smell and taste of flax so I'm glad the 1 tbsp will do.