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I'm thinking about buying pumpkin seed oil as an anti androgen for myself. If anyone has tried it in liquid form can you tell me how does it taste. I'm ordering many supplements in capsule forms so want to add something which I can mix in juice or water because too many capsules will become hard to take everyday. So if anyone knows about it please give your input.

Thanks.

It started with excitement, like finally discovering a secret that had been buried in herbal traditions for centuries. Fenugreek, a humble little seed with a long list of health benefits, had risen to internet fame as the go-to natural solution for breast enlargement. The promise? Fuller, rounder, more voluptuous breasts—no surgery required. For many, it sounded like a dream worth chasing.

The journey began with high hopes. A daily regimen was set: fenugreek capsules with meals, followed by a warm cup of fenugreek tea at night. Alongside that, a consistent routine of maca powder (2 teaspoons mixed into smoothies), MSM for collagen support, and vitamin C to boost absorption. The combination seemed powerful, holistic, and natural.

But after a full month of dedication, nothing. No noticeable change. No extra fullness. No sudden “glow-up” moment. Just the same cup size and a creeping sense of disappointment.

So what went wrong?

The Expectation vs. Reality
Natural breast enhancement is often romanticized online. Testimonies, before-and-after pictures, and glowing reviews can make it seem like success is just a few capsules away. But the reality is far more nuanced. Herbs like fenugreek and maca can support the body in many ways, but they aren’t magical. And they don’t work the same for everyone.

In this case, everything was followed by the book. The correct dosage, consistent timing, healthy diet—nothing was skipped. And still, the mirror refused to show any difference. The scale didn’t budge, the bras still fit the same, and the measuring tape gave no mercy. The frustration was real.

Why Fenugreek Might Not Be Working
There are several reasons why fenugreek may not show noticeable results after a month:

1. Everyone’s Hormonal Makeup is Different
Fenugreek contains phytoestrogens—plant-based compounds that mimic estrogen in the body. For those with lower estrogen levels, this can sometimes support subtle breast tissue growth. But if hormone levels are already balanced, the effects might be minimal or nonexistent. For some, the body simply doesn’t respond to phytoestrogens the same way.

2. It Might Be Too Early
Though a month feels like a long time, herbal remedies often require patience. It can take up to 3 to 6 months for natural breast-enhancing herbs to show significant changes. The body needs time to adjust to hormonal shifts, and breast tissue growth happens slowly. A month might just be too soon to see results.

3. Metabolism and Absorption Play a Role
Even with the “perfect” dosage, the way the body metabolizes herbs matters. Some people absorb nutrients and phytoestrogens more efficiently, while others may need to pair their regimen with healthy fats or digestion-enhancing supplements to see a difference.

4. The Brand and Quality of Herbs Matter
Not all fenugreek or maca products are created equal. Some are heavily processed, diluted, or contain fillers that reduce potency. In this journey, it’s possible the supplements weren’t as high-quality as promised. Always choosing organic, cold-pressed, or freshly ground options can make a noticeable difference.

5. The Body May Need More Support
Breast growth isn’t just about estrogen. It involves a delicate balance of hormones: estrogen, progesterone, prolactin, and even testosterone. Supporting only one pathway (like estrogen) might not be enough. Maca, for instance, is known for balancing hormones overall, but may take longer to show results. Similarly, MSM and vitamin C support skin elasticity and collagen production but don’t directly influence breast tissue.

The Emotional Toll of “No Results”
It’s more than just a physical change that was hoped for—it was confidence. A renewed sense of femininity. The idea of filling out clothes differently, or simply feeling “curvier” without cosmetic surgery. So when nothing happened, it felt deeply personal. The mirror began to reflect not just a body, but a sense of failure.

But the truth? There was no failure here. Only feedback.

This wasn’t the end of the road—just a detour. And it offered something that flashy before-and-after photos often leave out: honesty. Real journeys have bumps. Real people get discouraged. And real growth, whether physical or emotional, takes time.

What to Try Moving Forward
Giving up isn’t the only option. Here are a few adjustments worth considering before throwing in the towel:

Switching Fenugreek Forms
Some respond better to fenugreek oil massages than to capsules or tea. The topical application can improve circulation and provide localized support.

Adding Other Estrogenic Herbs
Consider combining fenugreek with other natural breast-enhancers like fennel, saw palmetto, wild yam, or pueraria mirifica (with caution and research, of course). They may provide synergistic effects.

Tracking Hormone Levels
A simple hormone panel (via blood test or saliva) can reveal imbalances that may be blocking progress. Knowing exactly where the body stands can guide more effective strategies.

Sticking With It Longer
If no negative side effects are present, giving the current routine more time may be the key. Many herbal programs recommend 3 months minimum for visible results.

Focus on Nutrition and Exercise
Weight training (especially chest-focused workouts), healthy fats, and protein-rich foods can subtly enhance natural curves and improve the appearance of fullness.

Final Thoughts
Not seeing results after a month of fenugreek use doesn't mean the journey is over. It doesn't even mean that it's not working—it just might not be working yet. Everyone's body is different. Some need longer. Some need a different approach. Some simply need reassurance that they’re not alone in their frustration.

Natural breast enlargement isn’t guaranteed. But neither is the sense of defeat. Because in trying, learning, adjusting, and continuing, there's already growth happening—just not always in the way it was expected.

#1- Report: Peruvian Maca Lab Study and Report:
(Source: Dr. Gloria Chacon de Popivici, Lima- Peru)

Effects of Maca on the Endocrine Glands

Dr. Gloria Chacon isolated four alkaloids from the maca root and carried out animal studies with male and female rats given either powdered maca root or alkaloids isolated from the roots. In comparison with the animal control groups, those receiving either root powder or alkaloids showed multiple egg follicle maturation in females and, in males, significantly higher sperm production and motility rates than control groups. Dr. Chacon established that it was the alkaloids in the maca root, not its plant hormones, that produced fertility effects on the ovaries and testes of the rats. “These effects are measurable within 72 hours of dosing the animals,” she offered in a recent telephone interview from Lima, Peru.

Through the experiments, she deduced that the alkaloids were acting on the hypothalamus-pituitary gland, which explains why both male and female rats were afflicted in a gender-appropriate manner. This also explains why the effects in humans are not limited to ovaries and testes, but also act on the adrenals, giving a feeling of greater energy and vitality, and on the pancreas and thyroid as well.

Implications of Dr. Chacon’s discovery of the pituitary stimulating effects of maca are enormous. What it appears to mean is that hormone replacement therapy, even the natural varieties, will no longer be the gold standard for optimising a holistic point of view.

——————————————————————————–

#2- Article:
(Reprinted from Nature & Health Magazine, December 1999/ January 2000)

Maca: Discover how this new phytonutrient can ease menopausal symptoms

Rather than hormone replacement therapy (HRT), millions of women are putting their faith in a remedy which has been used for 10,000 years, which is safe and amazingly effective: a cruciferous root vegetable from Peru called maca. Anthropologist Dr. Viana Muller has brought this extraordinary remedy to the attention of the Western world. “Once in a decade a remedy used by native peoples for thousands of years comes to our attention and it seems so important to health that we wonder how we ever got along without it,” Dr. Muller says. “Maca is that kind of supplement. Now women have an alternative to hormone replacement therapy drugs. Maca works in an entirely different and more satisfactory way for most women than phytoestrogen herbs like black cohosh and licorice root.”

And men, too, find that maca can counteract the difficulties they may experience in maintaining good sexual relationships as they age, due to a general slowing down in the output of the endocrine glands.”

The scientist responsible for much of the current knowledge of the maca root is Dr.Gloria Chacon de Popivici, a biologist trained at the University of San Marcos, in Lima, Peru. Dr.Chacon says that maca root works in a fundamentally different way than HRT, promoting optimal functioning of the hypothalamus and the pituitary, thereby improving the functioning of all the endocrine glands. Dr. Chacon has done the most important scientific work to date on the maca plant. (See study above).
Dr. Muller says, “Implications of Dr Chacon’s discovery of the pituitary-stimulating effects of maca are enormous.

What it means is that hormone replacement therapy, even the natural varieties, will no longer be the gold standard for optimising health from a holistic point of view.”

Alternative to HRT: It is important to remember that maca does not itself contain any hormones, but its action on the body jogs the pituitary into producing the precursor hormones which ultimately end up raising oestrogen, progesterone and testosterone levels, as well as helping to balance the adrenal glands, the thyroid and the pancreas. But this occurs naturally, not with time-bomb drugs which throw the entire body into a dangerous state of confusion.

Dr Jorge Malaspina, a respected cardiologist, has been using maca in his practice in Lima, Peru, practice for over a decade. He says, “Maca does not cause the ovaries in women to atrophy, as conventional hormone replacement therapy does.” This means that maca may be discontinued at any time without danger. He adds, “Different medicinal plants work on the ovaries by stimulating them. With maca, though, we should say that it ‘regulates’ the ovarian function.” Dr Malaspina reiterates what Dr. Chacon says about the way maca regulates the organs of internal secretion, such as the pituitary, the adrenal glands, and the pancreas. He has also found maca to be effective even on women who have undergone complete hysterectomies. He describes one patient who had a serum oestradiol level of 15, which is very low. After two months on maca it went up to 75. He says that a level above 60 is an adequate postmenopausal level. “Maca enables the adrenals to make sufficient hormones to avoid symptoms”, he says.

Dr. Malaspina adamantly prefers maca therapy to HRT. “The presence of outside hormones circulating in the system sends a message to the pituitary and the hypothalamus that there is a sufficient quantity of hormones in the body, and so they stop producing them. When menopause arrives, then, the ovaries are atrophied and do not produce the oestrogen and progesterone which the body requires minimally to function. For this reason, I encourage women to start with maca before menopause. It seems to help the endocrine system to stay in balance.”

——————————————————————————–

#3- Article:
(Source: Dr. Hugo Malaspina, MD and cardiologist- Lima, Peru)

Maca regulates sexual functions for both males and females

Hugo Malaspina, MD, works with Maca now practicing complementary medicine with an emphasis on the use of medicinal herbs. He is one of the earliest modern pioneers in the therapeutic use of this ancient herb for an urban population. A respected cardiologist in Lima, Dr. Malaspina has been using the maca root in his practice for a decade and makes the following observations: “There are different medicinal plants that work on the ovaries by stimulating them. With maca, though, we should say that it ‘regulates’ the ovarian function.”

Dr. Malaspina, who uses maca therapy for both his male and female patients, recalls that he first heard about this extraordinary herb through a group of elderly gentlemen who, while well along in years were still lively and interested in enjoying sexual activities. One of this group, (they were all over 70), started taking Maca and found he was able to perform satisfactorily in a sexual relationship with a lady friend. Soon everyone in the group began drinking the powered maca as a beverage and enjoying the boost that the root was giving their hormonal functions. “I have several of these men as patients, and their improvement prompted me to find out more about maca and begin recommending it to my other patients,” Dr. Malaspina stated.

What makes maca so effective, according to Dr. Malaspina, is that rather than introducing hormones from outside the body, maca encourages the ovaries and other glands to produce the needed hormones. The cardiologist-turned-wholistic physician said, “Maca regulates the organs of internal secretion, such as the pituitary, the adrenal glands, the pancreas, etc. I have had perhaps 200 female patients whose perimenopausal and postmenopausal symptoms are alleviated by taking maca.”

——————————————————————————–

#4- Article:
(Source: Dr. Hugo Malaspina, MD and cardiologist- Lima, Peru)

Maca Provides benefit following hysterectomy

Dr. Malaspina has even found maca to be effective for women with hysterectomies. He discussed a 49-year old woman who had a hysterectomy eight years ago, although she still retained her ovaries. “The woman was beginning to get menopausal symptoms – hot flashes, cold feet, depression, tachycardia, some constipation and some bone loss. Because she had breast implants, usual hormone replacement therapy was not an option for her,” explained Dr. Malaspina. “I started her on maca and within three months the depression, constipation, and hot flashes cleared up. Based on my experience with some other patients, I expect that her bone density will improve as well, but that will take longer.”

He has also dispensed maca to women who have undergone complete hysterectomies. One patient who had her ovaries removed was on HRT. ‘But she didn’t feel well taking the HRT so she stopped. When I examined her the blood serum estradiol level was 15 which is very low and she was experiencing hot flashes. Two months after she began taking maca I retested her and the woman had a level of 75. Anything above 60 is probably an adequate postmenopausal level. Maca enabled the adrenals to make sufficient hormones to avoid symptoms,” he said. Dr. Malaspina adamantly prefers maca therapy to HRT. “Presence of the outside hormone circulating in the system sends a message to the pituitary and the hypothalmus that there is a sufficient quantity of hormones in the body, and so they stop producing them. When menopause arrives, then, the ovaries are atrophied and do not produce the estrogen and progesterone which the body requires minimally to function.” For this reason, I encourage women to start with maca before menopause.”It seems to help the endocrine system to stay in balance.”

——————————————————————————–

#5- Article: Nurse’s notes and testimonial:
(Source: Stephanie Sulger-Smith, RN, MS)

Results for a nurse practitioner and her patients

From her White Plains, New York, clinic, nurse-practitioner Stephanie Sulger-Smith, RN, MS, says that she read an article about postmenopausal health which discussed Maca. At her clinic she offers nutritional counselling for a variety of conditions. “I had been prescribing black cohosh, dong quai, oil of evening primrose, vitamin E and other natural remedies to women with perimenopausal symptoms. But when I began using these remedies to help with my own hot flashes and other symptoms of approaching menopause, I didn’t get the relief I needed. So I acquired a supply of maca powder and took it as advised. Almost immediately, my hot flashes disappeared and my energy level went up. My response to maca was surprising to my gynecologist, who insisted that I undergo a series of laboratory studies, including estrogen levels, uterine monograms and others. They all turned out normal,” says nurse Sulger-

Smith. “I haven’t had a hot flash since the beginning of November 1997, and I feel fabulous. When I told my patients about Maca, they tried it and found freedom from their perimenopausal and menopausal symptoms.”

One patient who has been taking maca for over a year had a series of bone density studies done that showed increased density in the spine,” says Nurse Sulger-Smith. “Other case histories exhibit similar positive results from taking maca. In fact, most of the women taking the root powder report that they feel less fatigue, greater energy, are less susceptible to stress, and do not experience hot flashes or night sweats. There are always a few individuals who will show an allergic reaction or who fall into a group of women or men for whom a pituitary stimulator such as maca is contraindicated in the absence of studies that prove its safety. These groups include men with a high PSA level or a history of prostate cancer. Men using maca on a regular basis should undergo periodic PSA tests. Women with a history of breast cancer or other types of hormone-related cancer also fall into this group.”

The journey into the world of breast enlargement supplements often begins with curiosity and a desire for change. For one woman, the search for a natural solution quickly turned into an overwhelming experience filled with confusion, fear, and an endless list of pills promising miracle growth.

The Allure of Bigger Busts and the Supplement Craze

Self-consciousness about chest size can lead to exploring various enhancement methods. Surgery may not always be an option, so when countless natural supplements claim to boost breast size, the temptation to try them can be strong. The internet overflows with testimonials, articles, and videos showcasing supposed transformations, making the process seem effortless—just take a combination of pills, apply some creams, and bigger breasts will follow.

However, the sheer number of available supplements can be overwhelming. Different sources recommend different products, leading to confusion. Pueraria Mirifica, Progesterone, Saw Palmetto, MSM, Aloe capsules, Inositol, and Fenugreek appear repeatedly in discussions. Each one comes with grand claims, yet the science behind them remains unclear.

The Anxiety Begins: “How Many Pills Is Too Many?”

A deep dive into each ingredient raises more questions than answers. Every supplement presents potential benefits but also possible side effects:

• Pueraria Mirifica is often labeled as a miracle herb, but concerns exist about its hormonal effects.
  
• Progesterone cream is supposed to balance hormones, yet an excess of progesterone can create new issues.
  
• Saw Palmetto claims to block testosterone, but could it lead to an unhealthy estrogen dominance?
  
• MSM supports tissue growth, but some users report breakouts.
  
• Aloe capsules are said to improve circulation, though research on their effectiveness for breast growth is limited.
  
• Inositol is linked to hormonal health, but is it necessary for every woman?
  
• Fenugreek is praised for enhancing curves, but it also alters body odor, often making users smell like maple syrup.
  

A shopping cart filled with supplements without a clear understanding of how they work leads to hesitation. The question arises—are these choices driven by personal desires or by clever marketing tactics?

The Experiment: Trying It All (And Freaking Out)

Determined to see results, a regimen of multiple supplements begins. Pills are taken religiously, creams are applied, and herbal teas become a daily habit. At first, the excitement builds with every slight tingling sensation in the chest. Could this be a sign of growth, or just a placebo effect? Progress photos are taken weekly, but noticeable changes remain minimal.

Then, the side effects begin to appear:

• Skin breakouts are worse than ever before.
  
• Mood swings that make daily life difficult.
  
• Digestive issues from supplements like Fenugreek.
  
• Irregular menstrual cycles, causing concern.
  

The realization hits—self-experimentation without proper guidance might be doing more harm than good.

The Wake-Up Call: What They Don’t Tell You

One day, after hours spent obsessing over online forums, a critical realization emerges: No one actually knows what works.

Most people promoting these supplements are not medical professionals; they are individuals seeking the same results. The supplement industry thrives on insecurities, capitalizing on the hope that natural breast enlargement is possible. While some ingredients have potential benefits for hormonal balance, very few are scientifically proven to increase breast size significantly.

Another important truth surfaces—bodies respond differently. Some women see changes with Pueraria Mirifica, while others experience no results. Fenugreek works for some but causes bloating in others. There is no universal formula for success.

The Real Secret to Confidence

At this point, priorities shift. Instead of chasing an uncertain outcome, attention turns to overall health and self-acceptance. Supplements are reduced, a balanced diet becomes the focus, and exercise is incorporated to build confidence naturally.

With these changes, improvements appear—not just physically, but mentally. Clearer skin, stabilized mood, and increased energy replace the stress of trying to achieve an unrealistic goal.

Self-doubt still lingers occasionally, but the realization sets in: confidence does not come from breast size. Society promotes the idea that bigger is better, but true self-worth cannot be found in a bottle of pills.

Final Thoughts: Should Breast Enlargement Supplements Be Tried?

For those considering breast growth supplements, here are some key takeaways:

• Thorough research is crucial. Each ingredient should be carefully examined.
  
• Body signals should never be ignored. Side effects should be taken seriously.
  
• Marketing tactics can be misleading. There is no guaranteed solution for breast growth.
  
• Overall health should be prioritized. Hormonal balance, nutrition, and fitness play a bigger role than any supplement.
  
• Confidence comes from within. No supplement can replace self-love.
  

Wanting to enhance appearance is natural, but it should always be a personal choice, free from the influence of unrealistic beauty standards. Sometimes, the best step forward is embracing what is already there and carrying it with pride.

Have any experiences with breast enlargement supplements? Share thoughts and stories in the comments!

I never thought I’d be writing this. When I first started using flaxseed oil mixed with lavender oil, I was hoping for fuller, rounder breasts. I had read countless stories about how these oils could naturally enhance breast size, and honestly, I was excited to try them. But after a few weeks, I noticed something completely unexpected—my breasts seemed to be shrinking. At first, I thought I was imagining it. Maybe I was bloated before, or my posture was off when I last measured. But as the days passed, I couldn’t shake off the feeling that something was wrong.

Could my so-called ‘miracle oil’ actually be backfiring?

My Initial Excitement with Flaxseed and Lavender Oil

Like many women, I have always been on the lookout for natural ways to enhance my bust. I wasn’t expecting dramatic changes, but I had read so many glowing testimonials about flaxseed and lavender oil that I thought, “Why not give it a shot?”

Flaxseed oil is rich in phytoestrogens, which are plant-based compounds that mimic estrogen in the body. Lavender oil, on the other hand, is often praised for its hormone-balancing properties. Many women claimed that this combination gave them noticeable fullness almost overnight.

So, I went ahead and switched from my usual baby oil to flaxseed oil, adding a few drops of lavender oil for extra benefits. At first, everything seemed fine—my skin felt smoother, and I even noticed a little more roundness in my upper bust. But after a few weeks, things started taking an unexpected turn.

The Moment I Realized Something Was Off

I have a habit of measuring my bust every couple of weeks just to track changes, and when I did my usual check, I noticed something alarming—I had lost a couple of centimeters in both my bust circumference and width. Even more surprisingly, my underbust measurement had also decreased slightly, and I had lost about a kilogram in weight.

At first, I thought, “Maybe I’m just losing fat overall?” But that didn’t make sense because my body looked the same elsewhere. My breasts, however, felt different—both smaller and fuller at the same time. It was the weirdest sensation. When I looked in the mirror, I noticed that my upper bust still appeared round, but my overall cup projection seemed flatter.

To confirm my suspicion, I tried on some of my favorite reference clothes—tops that used to fit snugly around my bust. Shockingly, they felt looser. I even asked my best friend if she noticed any difference, and she hesitated before saying, “Actually… yeah, you do look a bit smaller.” That was the moment I knew I wasn’t imagining things.

The Timing Made No Sense

One thing that made this whole experience even more bizarre was that I was just two days away from my period. Normally, this is the time when my breasts are at their fullest, but instead, they were shrinking. This completely went against what I expected.

I started digging deeper into the possible reasons why this was happening. I wondered if maybe I was over-massaging or if there was something in flaxseed oil that could have a different effect on me. That’s when I came across conflicting reports—some women swore by flaxseed oil for breast enhancement, while others claimed it had the opposite effect.

Could Flaxseed and Lavender Oil Be to Blame?

I started researching how flaxseed and lavender oil interact with hormones. That’s when I learned something concerning: While flaxseed oil is high in phytoestrogens, it can also have anti-estrogenic effects in some cases, especially when consumed in large amounts. This means that instead of boosting estrogen levels, it could be blocking them, leading to reduced breast tissue.

Lavender oil, while known for its hormone-balancing properties, has also been linked to potential estrogenic and anti-androgenic effects. Some studies even suggest that excessive use of lavender oil could disrupt hormonal balance, leading to unexpected changes in the body.

Could it be that my body was reacting negatively to these oils? Was I using too much? Or was my hormonal balance naturally different from those who saw positive results?

Comparing My Experience with Others

Desperate for answers, I turned to online forums where other women shared their experiences with flaxseed and lavender oil. What I found was a mix of success stories and cases similar to mine. Some women reported increased fullness within days, while others claimed they lost volume after prolonged use.

A few even mentioned the same strange sensation I had—the feeling of having more roundness but less overall size. This made me feel a little less crazy, but it also left me with even more questions.

What I Decided to Do Next

After weeks of uncertainty, I made the decision to stop using flaxseed and lavender oil altogether. I wanted to see if my body would revert to its original state. Within a few weeks of stopping, I noticed that my bust size stabilized. I didn’t regain everything I lost, but my breasts no longer felt like they were shrinking.

I also switched back to using baby oil for massages, which never gave me dramatic results but at least never caused shrinkage either. Additionally, I started focusing more on diet, making sure I was getting enough healthy fats and protein to support breast tissue.

My Final Thoughts on Breast Oils

So, do I think flaxseed and lavender oil can cause breast shrinkage? Based on my experience, I’d say it’s possible. However, I also believe that every woman’s body reacts differently to these oils. While some may see growth, others (like me) might experience the opposite effect.

If you’re considering using these oils, my advice would be:

1. Start Slow – Use a small amount and monitor changes carefully.
2. Track Your Measurements – Take note of any fluctuations in bust size.
3. Be Aware of Hormonal Effects – If you notice unusual changes, stop immediately.
4. Listen to Your Body – Not everything that works for others will work for you.

At the end of the day, the best approach to natural breast enhancement is understanding what works for your unique body. If something feels off, trust your instincts. I learned the hard way, but hopefully, my experience helps someone else avoid the same frustration!

Have you ever tried flaxseed or lavender oil for breast enhancement? What was your experience? Let’s talk in the comments!

So Im keeping up with my program for more curves with supplements, herbs, my infused oil massages etc and will soon be running out of my Viva Korea volufiline cream I use after my FSO mask in the mornings and will not be repurchasing it as it is $200 per jar here (I managed to get some for $40 once out of pure luck) and am looking into other korean/Japanese creams with volufiline one being Cleosis W shape breast cream with pueraria and volufiline among other ingredients but am curious about others recommendations

So a lot of creams included vitamin E and when I was in the shop today I saw oral VIT E tabs on sale so I bought some.

When I came home I decided to look into it more.

The first thing I saw that was that VIT E is an oestrogen antagonist.
Wouldn't that blunt the effect of PM by lowering your oestro levels and hence growth? But so many breast products include it...

Anyone knowledgeable on it?

Back in high school, it felt like my body had a mind of its own. While my friends were trying to fill out their bras, I was dealing with a chest that seemed to grow faster than I could handle. By the time I was in my late teens, I was wearing an E-F cup size. All the attention I got, whether good or bad, made me feel self-conscious. It wasn't just the stares and whispers, either. I was also incredibly uncomfortable physically. I had back pain, it was hard to find clothes that fit, and just carrying around that much weight on my chest was tiring.

I visited numerous doctors, and underwent several tests and consultations, only to discover that my body was producing an excess of either testosterone or progesterone – I can't recall which one specifically. This hormonal imbalance caused my breasts to grow beyond what I felt was normal. Interestingly, while most people associate estrogen with breast growth, my situation was a bit different. After careful consideration, I opted for a breast reduction, a decision that suited me well at the time. However, as I've gotten older, I've found myself missing the fullness I used to have. I've even started to wonder if there's a way to regain that lost volume.

What if I could use supplements to regain some of that lost fullness? I didn't want to simply accept my body's changes. I wanted to explore ways to enhance my figure again. So, I started researching supplements, and now I'm sharing my journey with you.

The Hormone Rollercoaster: What Went Wrong?

I felt hopeless and frustrated when I first noticed my chest was growing much faster than expected. Although my doctor ran tests to find the cause, I never thought to ask the right questions about how my hormones might be causing this unusual growth spurt. It turned out my hormone levels were imbalanced — specifically, my testosterone or progesterone levels (I can't recall which) were elevated compared to estrogen. For someone already struggling with body image issues, this felt like a heavy blow.

Okay, so after dealing with the pain and confidence issues that came with having really large breasts for a few years, I finally took the plunge and got a breast reduction. I'm happy I did it - I feel so much better physically and mentally now. But sometimes I look back and wish I could have just a little bit of that fullness back.

The Quest for Supplements: What About Non-Estrogenic Options?

I started looking into whether or not there was something I could take to get some of that fullness back. Since I'd already had some hormone-related issues, I was curious about using supplements to maybe boost my breast size a little. I knew most breast enhancement supplements usually rely on estrogen, but were there other things out there? Could I use supplements that don't have estrogen, like testosterone or progesterone, to maybe get a fuller chest again?

I was hesitant to try the usual supplements loaded with estrogen, worried they might just make my hormones even more unbalanced. I needed something that would encourage growth gently, without causing chaos in my body. That's what led me to explore some different options.

Maca Root: The Superfood That Might Give Hormones a Boost

One of the first supplements that caught my eye was maca root. You might have heard of it, too, right? It's considered a superfood and has been used for ages in traditional South American medicine. People believe it can help balance hormones and give you more energy. I was curious. Could maca root be the key to getting fuller breasts?

Some studies indicate that maca root might influence hormone balance, especially in women. It's recognized for its ability to support the endocrine system, which plays a key role in regulating hormones such as estrogen, progesterone, and testosterone. Although maca root doesn't contain hormones itself, it's believed to stimulate your body to naturally balance these hormones. This sounded like a promising approach for me to restore my hormonal balance without resorting to synthetic estrogen.

Following a couple of months of incorporating maca root into my routine, I observed some positive shifts: my skin texture seemed to improve, my energy was more consistent, and my mood was lifted. However, concerning breast enhancement, the results were subtle. I didn't witness any rapid changes, but I certainly felt an overall improvement in my well-being.

Bovine Ovary: The Controversial Supplement for Breast Growth

Alright, so then I came across this other supplement: bovine ovary extract. Honestly, I was a bit hesitant at first — the thought of using cow ovaries to potentially boost breast growth did sound a little odd, to say the least. But, I was also curious and willing to explore different options, so I started digging deeper.

These bovine ovary supplements are supposed to help increase breast size by promoting the body to make more hormones similar to estrogen. Some people believe that these supplements can act like the hormones that influence breast development. While the scientific evidence wasn't as strong as I would have liked, I did find lots of personal stories from women who claimed that bovine ovary extract helped them gain fuller breasts.

I figured I might as well give it a shot and see what happens. After a few weeks, I did observe some differences, though they were pretty minor. My chest seemed a bit fuller, and it felt like my body was gradually getting back to a more womanly shape. It wasn't a dramatic transformation, but it was something noticeable.

Should You Try Testosterone or Progesterone-Based Supplements?

I'd started noticing a few subtle shifts after taking a blend of maca root and bovine ovary extract, but I wondered about other options. What if I tried supplements with testosterone or progesterone? Could they be helpful for someone like me, whose body had previously had higher levels of these hormones?

Now, testosterone is usually associated with things like muscle gain and energy boosts, but there have been a few instances where it's been connected to breast growth in women. Still, using testosterone for breast enhancement isn't suggested because of possible side effects like a deeper voice or unwanted facial hair.

As for progesterone, these supplements might be good for hormone balance, but their impact on breast growth isn't very clear. Even though both testosterone and progesterone had a part in my earlier breast development, I just didn't feel comfortable taking them without talking to a doctor first.

The Bottom Line: Is It Worth It?

Ultimately, while I didn’t see massive changes, I can say that the process of experimenting with these non-estrogenic supplements taught me a lot about my body. Hormonal balance is a tricky thing, and there’s no one-size-fits-all solution. 

For me, while maca root and bovine ovary were worth trying, I know that no supplement will work miracles on its own. A healthy diet, regular exercise, and a balanced lifestyle are just as important in achieving the body you want. That said, if you’re looking to explore your options, starting with natural supplements might be a good first step — but always proceed with caution.

So, while my journey to regrow my breasts wasn’t as dramatic as I hoped, I’m still happy I leaped to experiment. I feel more confident in my body now, knowing that I’ve explored my options and found what works best for me. If you’re on a similar journey, I encourage you to stay patient and explore the possibilities, but remember: there’s no magic pill for body changes. It’s all about balance, and that’s a lesson I’ll never forget.

Can someone recommend a good collagen, powder or liquid? In the past I used Nature's Bounty pills, but they were so big and rough I couldn't even swallow them, so I was spending hours dissolving them in water and adding gatorade to get them down.

Eat healthy amounts of food such as raw food, vegetables and fruits. Sesame seeds, grape seed extract are very effective in firming and enlarging your breasts. Grapes contain bromine, which stimulates sex hormones for breast enlargement. Supplements made of extracted grape seeds are also effective.

Foods rich in bromine would help in increasing your breast size through the stimulation of sex hormone production. It could also improve the sensitivity of your breast tissue receptors. As a result, they would be more receptive to estrogen.