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The journey into the world of breast enlargement supplements often begins with curiosity and a desire for change. For one woman, the search for a natural solution quickly turned into an overwhelming experience filled with confusion, fear, and an endless list of pills promising miracle growth.

The Allure of Bigger Busts and the Supplement Craze

Self-consciousness about chest size can lead to exploring various enhancement methods. Surgery may not always be an option, so when countless natural supplements claim to boost breast size, the temptation to try them can be strong. The internet overflows with testimonials, articles, and videos showcasing supposed transformations, making the process seem effortless—just take a combination of pills, apply some creams, and bigger breasts will follow.

However, the sheer number of available supplements can be overwhelming. Different sources recommend different products, leading to confusion. Pueraria Mirifica, Progesterone, Saw Palmetto, MSM, Aloe capsules, Inositol, and Fenugreek appear repeatedly in discussions. Each one comes with grand claims, yet the science behind them remains unclear.

The Anxiety Begins: “How Many Pills Is Too Many?”

A deep dive into each ingredient raises more questions than answers. Every supplement presents potential benefits but also possible side effects:

• Pueraria Mirifica is often labeled as a miracle herb, but concerns exist about its hormonal effects.
  
• Progesterone cream is supposed to balance hormones, yet an excess of progesterone can create new issues.
  
• Saw Palmetto claims to block testosterone, but could it lead to an unhealthy estrogen dominance?
  
• MSM supports tissue growth, but some users report breakouts.
  
• Aloe capsules are said to improve circulation, though research on their effectiveness for breast growth is limited.
  
• Inositol is linked to hormonal health, but is it necessary for every woman?
  
• Fenugreek is praised for enhancing curves, but it also alters body odor, often making users smell like maple syrup.
  

A shopping cart filled with supplements without a clear understanding of how they work leads to hesitation. The question arises—are these choices driven by personal desires or by clever marketing tactics?

The Experiment: Trying It All (And Freaking Out)

Determined to see results, a regimen of multiple supplements begins. Pills are taken religiously, creams are applied, and herbal teas become a daily habit. At first, the excitement builds with every slight tingling sensation in the chest. Could this be a sign of growth, or just a placebo effect? Progress photos are taken weekly, but noticeable changes remain minimal.

Then, the side effects begin to appear:

• Skin breakouts are worse than ever before.
  
• Mood swings that make daily life difficult.
  
• Digestive issues from supplements like Fenugreek.
  
• Irregular menstrual cycles, causing concern.
  

The realization hits—self-experimentation without proper guidance might be doing more harm than good.

The Wake-Up Call: What They Don’t Tell You

One day, after hours spent obsessing over online forums, a critical realization emerges: No one actually knows what works.

Most people promoting these supplements are not medical professionals; they are individuals seeking the same results. The supplement industry thrives on insecurities, capitalizing on the hope that natural breast enlargement is possible. While some ingredients have potential benefits for hormonal balance, very few are scientifically proven to increase breast size significantly.

Another important truth surfaces—bodies respond differently. Some women see changes with Pueraria Mirifica, while others experience no results. Fenugreek works for some but causes bloating in others. There is no universal formula for success.

The Real Secret to Confidence

At this point, priorities shift. Instead of chasing an uncertain outcome, attention turns to overall health and self-acceptance. Supplements are reduced, a balanced diet becomes the focus, and exercise is incorporated to build confidence naturally.

With these changes, improvements appear—not just physically, but mentally. Clearer skin, stabilized mood, and increased energy replace the stress of trying to achieve an unrealistic goal.

Self-doubt still lingers occasionally, but the realization sets in: confidence does not come from breast size. Society promotes the idea that bigger is better, but true self-worth cannot be found in a bottle of pills.

Final Thoughts: Should Breast Enlargement Supplements Be Tried?

For those considering breast growth supplements, here are some key takeaways:

• Thorough research is crucial. Each ingredient should be carefully examined.
  
• Body signals should never be ignored. Side effects should be taken seriously.
  
• Marketing tactics can be misleading. There is no guaranteed solution for breast growth.
  
• Overall health should be prioritized. Hormonal balance, nutrition, and fitness play a bigger role than any supplement.
  
• Confidence comes from within. No supplement can replace self-love.
  

Wanting to enhance appearance is natural, but it should always be a personal choice, free from the influence of unrealistic beauty standards. Sometimes, the best step forward is embracing what is already there and carrying it with pride.

Have any experiences with breast enlargement supplements? Share thoughts and stories in the comments!

I never thought I’d be writing this. When I first started using flaxseed oil mixed with lavender oil, I was hoping for fuller, rounder breasts. I had read countless stories about how these oils could naturally enhance breast size, and honestly, I was excited to try them. But after a few weeks, I noticed something completely unexpected—my breasts seemed to be shrinking. At first, I thought I was imagining it. Maybe I was bloated before, or my posture was off when I last measured. But as the days passed, I couldn’t shake off the feeling that something was wrong.

Could my so-called ‘miracle oil’ actually be backfiring?

My Initial Excitement with Flaxseed and Lavender Oil

Like many women, I have always been on the lookout for natural ways to enhance my bust. I wasn’t expecting dramatic changes, but I had read so many glowing testimonials about flaxseed and lavender oil that I thought, “Why not give it a shot?”

Flaxseed oil is rich in phytoestrogens, which are plant-based compounds that mimic estrogen in the body. Lavender oil, on the other hand, is often praised for its hormone-balancing properties. Many women claimed that this combination gave them noticeable fullness almost overnight.

So, I went ahead and switched from my usual baby oil to flaxseed oil, adding a few drops of lavender oil for extra benefits. At first, everything seemed fine—my skin felt smoother, and I even noticed a little more roundness in my upper bust. But after a few weeks, things started taking an unexpected turn.

The Moment I Realized Something Was Off

I have a habit of measuring my bust every couple of weeks just to track changes, and when I did my usual check, I noticed something alarming—I had lost a couple of centimeters in both my bust circumference and width. Even more surprisingly, my underbust measurement had also decreased slightly, and I had lost about a kilogram in weight.

At first, I thought, “Maybe I’m just losing fat overall?” But that didn’t make sense because my body looked the same elsewhere. My breasts, however, felt different—both smaller and fuller at the same time. It was the weirdest sensation. When I looked in the mirror, I noticed that my upper bust still appeared round, but my overall cup projection seemed flatter.

To confirm my suspicion, I tried on some of my favorite reference clothes—tops that used to fit snugly around my bust. Shockingly, they felt looser. I even asked my best friend if she noticed any difference, and she hesitated before saying, “Actually… yeah, you do look a bit smaller.” That was the moment I knew I wasn’t imagining things.

The Timing Made No Sense

One thing that made this whole experience even more bizarre was that I was just two days away from my period. Normally, this is the time when my breasts are at their fullest, but instead, they were shrinking. This completely went against what I expected.

I started digging deeper into the possible reasons why this was happening. I wondered if maybe I was over-massaging or if there was something in flaxseed oil that could have a different effect on me. That’s when I came across conflicting reports—some women swore by flaxseed oil for breast enhancement, while others claimed it had the opposite effect.

Could Flaxseed and Lavender Oil Be to Blame?

I started researching how flaxseed and lavender oil interact with hormones. That’s when I learned something concerning: While flaxseed oil is high in phytoestrogens, it can also have anti-estrogenic effects in some cases, especially when consumed in large amounts. This means that instead of boosting estrogen levels, it could be blocking them, leading to reduced breast tissue.

Lavender oil, while known for its hormone-balancing properties, has also been linked to potential estrogenic and anti-androgenic effects. Some studies even suggest that excessive use of lavender oil could disrupt hormonal balance, leading to unexpected changes in the body.

Could it be that my body was reacting negatively to these oils? Was I using too much? Or was my hormonal balance naturally different from those who saw positive results?

Comparing My Experience with Others

Desperate for answers, I turned to online forums where other women shared their experiences with flaxseed and lavender oil. What I found was a mix of success stories and cases similar to mine. Some women reported increased fullness within days, while others claimed they lost volume after prolonged use.

A few even mentioned the same strange sensation I had—the feeling of having more roundness but less overall size. This made me feel a little less crazy, but it also left me with even more questions.

What I Decided to Do Next

After weeks of uncertainty, I made the decision to stop using flaxseed and lavender oil altogether. I wanted to see if my body would revert to its original state. Within a few weeks of stopping, I noticed that my bust size stabilized. I didn’t regain everything I lost, but my breasts no longer felt like they were shrinking.

I also switched back to using baby oil for massages, which never gave me dramatic results but at least never caused shrinkage either. Additionally, I started focusing more on diet, making sure I was getting enough healthy fats and protein to support breast tissue.

My Final Thoughts on Breast Oils

So, do I think flaxseed and lavender oil can cause breast shrinkage? Based on my experience, I’d say it’s possible. However, I also believe that every woman’s body reacts differently to these oils. While some may see growth, others (like me) might experience the opposite effect.

If you’re considering using these oils, my advice would be:

1. Start Slow – Use a small amount and monitor changes carefully.
2. Track Your Measurements – Take note of any fluctuations in bust size.
3. Be Aware of Hormonal Effects – If you notice unusual changes, stop immediately.
4. Listen to Your Body – Not everything that works for others will work for you.

At the end of the day, the best approach to natural breast enhancement is understanding what works for your unique body. If something feels off, trust your instincts. I learned the hard way, but hopefully, my experience helps someone else avoid the same frustration!

Have you ever tried flaxseed or lavender oil for breast enhancement? What was your experience? Let’s talk in the comments!

So Im keeping up with my program for more curves with supplements, herbs, my infused oil massages etc and will soon be running out of my Viva Korea volufiline cream I use after my FSO mask in the mornings and will not be repurchasing it as it is $200 per jar here (I managed to get some for $40 once out of pure luck) and am looking into other korean/Japanese creams with volufiline one being Cleosis W shape breast cream with pueraria and volufiline among other ingredients but am curious about others recommendations

So a lot of creams included vitamin E and when I was in the shop today I saw oral VIT E tabs on sale so I bought some.

When I came home I decided to look into it more.

The first thing I saw that was that VIT E is an oestrogen antagonist.
Wouldn't that blunt the effect of PM by lowering your oestro levels and hence growth? But so many breast products include it...

Anyone knowledgeable on it?

Back in high school, it felt like my body had a mind of its own. While my friends were trying to fill out their bras, I was dealing with a chest that seemed to grow faster than I could handle. By the time I was in my late teens, I was wearing an E-F cup size. All the attention I got, whether good or bad, made me feel self-conscious. It wasn't just the stares and whispers, either. I was also incredibly uncomfortable physically. I had back pain, it was hard to find clothes that fit, and just carrying around that much weight on my chest was tiring.

I visited numerous doctors, and underwent several tests and consultations, only to discover that my body was producing an excess of either testosterone or progesterone – I can't recall which one specifically. This hormonal imbalance caused my breasts to grow beyond what I felt was normal. Interestingly, while most people associate estrogen with breast growth, my situation was a bit different. After careful consideration, I opted for a breast reduction, a decision that suited me well at the time. However, as I've gotten older, I've found myself missing the fullness I used to have. I've even started to wonder if there's a way to regain that lost volume.

What if I could use supplements to regain some of that lost fullness? I didn't want to simply accept my body's changes. I wanted to explore ways to enhance my figure again. So, I started researching supplements, and now I'm sharing my journey with you.

The Hormone Rollercoaster: What Went Wrong?

I felt hopeless and frustrated when I first noticed my chest was growing much faster than expected. Although my doctor ran tests to find the cause, I never thought to ask the right questions about how my hormones might be causing this unusual growth spurt. It turned out my hormone levels were imbalanced — specifically, my testosterone or progesterone levels (I can't recall which) were elevated compared to estrogen. For someone already struggling with body image issues, this felt like a heavy blow.

Okay, so after dealing with the pain and confidence issues that came with having really large breasts for a few years, I finally took the plunge and got a breast reduction. I'm happy I did it - I feel so much better physically and mentally now. But sometimes I look back and wish I could have just a little bit of that fullness back.

The Quest for Supplements: What About Non-Estrogenic Options?

I started looking into whether or not there was something I could take to get some of that fullness back. Since I'd already had some hormone-related issues, I was curious about using supplements to maybe boost my breast size a little. I knew most breast enhancement supplements usually rely on estrogen, but were there other things out there? Could I use supplements that don't have estrogen, like testosterone or progesterone, to maybe get a fuller chest again?

I was hesitant to try the usual supplements loaded with estrogen, worried they might just make my hormones even more unbalanced. I needed something that would encourage growth gently, without causing chaos in my body. That's what led me to explore some different options.

Maca Root: The Superfood That Might Give Hormones a Boost

One of the first supplements that caught my eye was maca root. You might have heard of it, too, right? It's considered a superfood and has been used for ages in traditional South American medicine. People believe it can help balance hormones and give you more energy. I was curious. Could maca root be the key to getting fuller breasts?

Some studies indicate that maca root might influence hormone balance, especially in women. It's recognized for its ability to support the endocrine system, which plays a key role in regulating hormones such as estrogen, progesterone, and testosterone. Although maca root doesn't contain hormones itself, it's believed to stimulate your body to naturally balance these hormones. This sounded like a promising approach for me to restore my hormonal balance without resorting to synthetic estrogen.

Following a couple of months of incorporating maca root into my routine, I observed some positive shifts: my skin texture seemed to improve, my energy was more consistent, and my mood was lifted. However, concerning breast enhancement, the results were subtle. I didn't witness any rapid changes, but I certainly felt an overall improvement in my well-being.

Bovine Ovary: The Controversial Supplement for Breast Growth

Alright, so then I came across this other supplement: bovine ovary extract. Honestly, I was a bit hesitant at first — the thought of using cow ovaries to potentially boost breast growth did sound a little odd, to say the least. But, I was also curious and willing to explore different options, so I started digging deeper.

These bovine ovary supplements are supposed to help increase breast size by promoting the body to make more hormones similar to estrogen. Some people believe that these supplements can act like the hormones that influence breast development. While the scientific evidence wasn't as strong as I would have liked, I did find lots of personal stories from women who claimed that bovine ovary extract helped them gain fuller breasts.

I figured I might as well give it a shot and see what happens. After a few weeks, I did observe some differences, though they were pretty minor. My chest seemed a bit fuller, and it felt like my body was gradually getting back to a more womanly shape. It wasn't a dramatic transformation, but it was something noticeable.

Should You Try Testosterone or Progesterone-Based Supplements?

I'd started noticing a few subtle shifts after taking a blend of maca root and bovine ovary extract, but I wondered about other options. What if I tried supplements with testosterone or progesterone? Could they be helpful for someone like me, whose body had previously had higher levels of these hormones?

Now, testosterone is usually associated with things like muscle gain and energy boosts, but there have been a few instances where it's been connected to breast growth in women. Still, using testosterone for breast enhancement isn't suggested because of possible side effects like a deeper voice or unwanted facial hair.

As for progesterone, these supplements might be good for hormone balance, but their impact on breast growth isn't very clear. Even though both testosterone and progesterone had a part in my earlier breast development, I just didn't feel comfortable taking them without talking to a doctor first.

The Bottom Line: Is It Worth It?

Ultimately, while I didn’t see massive changes, I can say that the process of experimenting with these non-estrogenic supplements taught me a lot about my body. Hormonal balance is a tricky thing, and there’s no one-size-fits-all solution. 

For me, while maca root and bovine ovary were worth trying, I know that no supplement will work miracles on its own. A healthy diet, regular exercise, and a balanced lifestyle are just as important in achieving the body you want. That said, if you’re looking to explore your options, starting with natural supplements might be a good first step — but always proceed with caution.

So, while my journey to regrow my breasts wasn’t as dramatic as I hoped, I’m still happy I leaped to experiment. I feel more confident in my body now, knowing that I’ve explored my options and found what works best for me. If you’re on a similar journey, I encourage you to stay patient and explore the possibilities, but remember: there’s no magic pill for body changes. It’s all about balance, and that’s a lesson I’ll never forget.

Can someone recommend a good collagen, powder or liquid? In the past I used Nature's Bounty pills, but they were so big and rough I couldn't even swallow them, so I was spending hours dissolving them in water and adding gatorade to get them down.

Eat healthy amounts of food such as raw food, vegetables and fruits. Sesame seeds, grape seed extract are very effective in firming and enlarging your breasts. Grapes contain bromine, which stimulates sex hormones for breast enlargement. Supplements made of extracted grape seeds are also effective.

Foods rich in bromine would help in increasing your breast size through the stimulation of sex hormone production. It could also improve the sensitivity of your breast tissue receptors. As a result, they would be more receptive to estrogen.

Hello, (I hope i'm posting this in the right place)

Recently i've lost weight due to an ED, but i've firmly decided to stop losing weight because i'm finally satisfied with my body.. except for my breasts. (Since then i've gained 8 lbs.)

Hi all!
I am new to NBE and found this place through reddit and am super excited to find this community and learn more!
I have always been on the small side. B cup, 28yo and have recently been introduced to NBE.
The problem I have is that I have food aversions and issues swallowing pills and supplements.
Does anyone know if I made a tea out of the supplements, if that would decrease the efficacy or negate it entirely?
Here is my planned supplement list, I have not started yet but thought this would be a good starting point and adjusting based on results. Feel free to critique or suggest anything else I could benefit from!!
Much love to everyone!

Freeze dried bovine mammary- 400mg
Saw palmetto- 900mg
Rhodiloa rosea- 1000mg
Red clover- 750mg
Fenugreek- 1350mg
Shatavari- 1000mg
Pygeum- 1000mg.

If I opened up the capsules and put them I. A tea bag to soak and then drank the tea, would I get any benefits??
Sorry if this has been posted but I couldn't find anything using the search function.

    Many years of up and down.