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Hello my dears, 
I have been looking at NBV again lately. And would now have the following idea or questions about it: I would like to take the following: 
Red clover 920 mg + fennel 500 mg 

Here are my questions: Is it really important to adjust the income to the cycle? Because from day 15 I read that one tends to go away from estrogen and go towards progesterone. Do you really have to switch to achieve success? 
This combination would therefore make sense: 

Day 1 - 15 fennel + red clover 
From day 16 yam (or another?)
Do I understand it right? 

Many thanks for your help!!

<p>I used herbal supplements with minimal dosage and cycling&nbsp;for three or four months. The other day, I noticed several moles on my body had&nbsp;increased in size and became darker significantly. These moles had not grown for years. Now some of them look suspicious because of the size and shape,&nbsp;</p><p><br></p><p>If you have moles, be very cautious about hormonal&nbsp;herbs. I should have paid attention earlier... Now I quit my supplements&nbsp;&nbsp;and hopefully these moles stop changing.&nbsp;</p><p><br></p><p>Please let me know if you have any suggestions for my situation.&nbsp;</p>

<p>Has anyone had success with herbs and then been able to keep your growth after stopping them?</p><p><br></p><p>A little about me, I am 31yo and have been trying various forms of NBE for a few years now.&nbsp; Most of my attempts have been centered around herbs that are also considered galactogogues.&nbsp; For anyone who is not familiar, galactogogues are supplements that increase breast milk production.&nbsp; I know prolactin is actually bad for NBE but I don't believe any of the galactogogues actually increase prolactin (please feel free to correct me if I'm wrong though).&nbsp; I believe there isn't much research in galactogoues so the mechanism by which they actually do increase breast milk is unknown.&nbsp;&nbsp;</p><p><br></p><p>Common galactogogues are:&nbsp; Fenugreek, fennel, blessed thistle, nettle, goat's rue, shatavari, moringa, and flaxseed.&nbsp;&nbsp;</p><p><br></p><p><br></p><p>I have tried most of the galactogogues for at least a few months, and I would notice just a little bit of growth (1 cup size at most).&nbsp; But after stopping, the growth would always shrink back down.&nbsp; I used a bunch of the herbs I listed above&nbsp;for almost a full year, then slowly started weaning the dose, but ultimately, once I stopped, my modest growth all went down the drain.&nbsp; Even while I was using the herbs my size would sometimes suddenly go back down out of nowhere.&nbsp;&nbsp;</p><p><br></p><p>My theory based on my personal&nbsp;experience is that maybe these things work as a galactogogue because they pull water into the breasts (which could help increase breast milk content).&nbsp; So maybe they make breasts bigger because they are swollen, but ultimately those kind of effects cannot last permanently.&nbsp; Eventually the swelling goes down.&nbsp;&nbsp;</p><p><br></p><p>What are other people's experiences?&nbsp; How long do you have to use these things to get permanent growth?&nbsp; I would like to avoid BO + PM if possible (I might give in and try them someday though...)&nbsp;&nbsp;</p><p><br></p><p>I just started re-taking some galactogogues, but this time I am also taking vitamin D &amp;&nbsp;MSM.&nbsp;I'm also&nbsp;planning on using progesterone cream during the luteal phase (cycling PC).&nbsp; I am going to try this for at least 3 months and see where I get.</p>

<p>So I am super new to NBE, have been lurking through the forums trying to understand all the info provided but I need a bit of help.</p><p><br></p><p>I am female,&nbsp;currently 105 lbs, 23, +&nbsp;30C but run more along looking like your idea of a tubular 32a. I measured myself out to find out my "true" bra size through the r/abrathatfits size calculator and was shook finding out I am a c-cup. My boobs seriously look like the ones in my avatar.&nbsp;I can post pics later of my breasts if I see significant progress but will hold back on that for now.</p><p><br></p><p>In my initial research before finding out about BreastNexus through a different reddit forum, all articles +&nbsp;sites pointed me to Maca and Fenugreek so I'm currently taking:&nbsp;</p><p><b>-Oregon's Wild Harvest Fenugreek (2 caps at random times in the day, each cap=1500mg)</b></p><p><b>-NutraChamps Organic Maca(1-2 caps depending on my energy, each cap=500mg)</b></p><p><br></p><p>So I've been reading about how Pueraria Mirifica needs to be cycled so that it doesn't mess up the menses and I still have trouble understanding what in particular needs to be taken during luteal, follicular, + ovulation phases. Because it seems both men &amp; women had success with PM I still feel quite confident that some growth will come and I was reading in a lot of different forums that MSM will help the PM synthesize collagen into the breasts or desired fat areas with exercise. I am slightly underweight so I have been tracking my diet as of recently to take in more healthy calories and fats and in the past week have been averaging 2,636 cals daily so yes, I have been creating an environment where the PM has some fat/carbs&nbsp;to grab from as I know it won't help me magically grow without putting some work/food in.</p><p><br></p><p>The brands that I am adding to my routine are:</p><p><b>-Rachaa Pueraria Mirifica (splitting a 500 mg capsule into two to take a 250 mg dose in&nbsp;AM + PM)</b></p><p><b>-Jarrow Formulas Methyl-Sulfonyl-Methane (one 1,000 mg&nbsp;capsule at any point in the day?)</b></p><p><br></p><p>So because I know high doses right away of PM mess people's hormones up badly, I am starting off with one 500 mg capsule split in half for this first week, I started early as I am on the 4th day of my period but I just got too excited when I received the PM in the mail today and want to wean my body into what PM is bringing. I plan to take 500 mg of PM for the next 7-10 days, taking a 250 mg capsule in the morning and night. Then I will stop with the PM for 7 days, and then take it for 7 days again, and so on.&nbsp;But at that point maybe just take the 500 mg all at once instead of splitting it up. I'm also likely going to add:</p><p><b>-Solaray Vitamin C Cherry Chewable (250 mg, I read&nbsp;in several threads that Vitamin C helps the MSM do whatever it needs to better?)</b></p><p><br></p><p>This is what I think is right but I still have some v serious questions:&nbsp;</p><p>1. Do I abstain from taking Fenugreek while I am taking PM?</p><p>2. Should I take FG while I am not on PM?</p><p>3. Do any of these sound like they should not be taken together?</p><p>4. These dosages are what I believe are safe for me, I am pretty solid on the PM dosage but do any of the other supplements need higher dosages to be effective? (my BMI is 18.9 which is borderline average/underweight)</p><p>5. Should I be strict with my supplement schedule? I kind of just take them whenever I feel like in the day&nbsp;but if there is a better time to take any of these so they have max effectiveness, I'll follow your advice!</p><p>6. Should I take all other supplements continuously or should I cycle them as well?&nbsp;</p><p>7. I am open to taking PM continuously at my dosage as I know it's small but is that something any of you would recommend? I know I can also cycle by taking it 3 weeks on and 1 week off but I'm not sure if that would work better than what I have planned.</p><p><br></p>

<p>Hey everyone!&nbsp;</p><p>I'm new here so I'll quickly introduce myself..</p><p><br></p><p>I'm 22 f, when I was a teenager my breasts started to develop when I was like 16 or sth, to an A cup,&nbsp;</p><p>a year later I was having messed up periods and didn't know what was wrong until I finally got diagnosed with PCOS.. which apparently one of&nbsp;</p><p>its side effects is reduced size of breasts (ugh) so I guess that's when my breasts stopped growing, I grew a bit and now I'm more than an A cup but less&nbsp;</p><p>than a B cup.. (sad) but... I never cared about their size until recently I realized that I actually want bigger boobs, I really want to balance my hormones and&nbsp;</p><p>give my breasts the growth that they missed, I just really really want to be a C cup..&nbsp;</p><p><br></p><p>I researched <b>A LOTTTT&nbsp; &nbsp;</b>about herbs and seeds that increases estrogen which then increases breast size..&nbsp;<i></i></p><p>I found out that the most effective apparently are the following&nbsp;</p><p>Fengureek (but makes sweat smell so bad)</p><p>Fennel seeds&nbsp;</p><p>Anise&nbsp;</p><p>Soy Milk&nbsp;</p><p><br></p><p>I am now trying out Anise tea twice everyday, while massaging my breasts for 5 minutes each night..</p><p><br></p><p>I chose anise specifcally as a friend of mine drank it for a whole year twice everyday and she grew her breasts by a cup size, she swears by it.</p><p>So I thought I might be as lucky.&nbsp;</p><p><br></p><p>This is my 9th day, I'm planning to ,post my progress each 2/3 weeks.. anyone wants to join??&nbsp;</p><p>Let's keep each other motivated!</p><p>What's your favorite herbs for breast growth and did you get results from any of those?</p>

Hello all,

I'm a 28 year old woman (1,68 meter, 54 kg). 
I am relatively athletic and also build muscle pretty quickly.

My wish ist a growth from a small A to a big B or C.
I would like to use only herbs.  but don't really know what to do with it or how to start...
Can you help me?  

Lovely regards 

Hi all, 
So after taking a years break from nbe I want to start again. Previously all I did was massage and use the bossom beauty pump. I was very religious about my routine which was putting heat on the breasts for 10 mins, massaging using isosensuals breast cream for 20-30 mins, then adding some extra virgin olive oil just to help the suction of the cups and I would sit there pumping every weekday night for at least 1.5 hours. I did this for a year. I can’t say that I grew but I do think that the pumping helped the shape of my breasts a little bit. They seemed more rounded out the sides rather than growth outwards if That makes sense. 
So this time I really want to try herbs, I’ve read so many good things about PM and a lot of people are having success with that. So here’s my proposed program

Vit c 500mg
Vit d 1000iu
Vit b complex 
Vit e 400iu
Cod liver oil 
Biotin 10,000ug
Collagen powder 14mg (wellgard)
PM 100mg (swansons with vit b6&b12) 
BC pill is gedarel (Each film-coated tablet contains 30 micrograms ethinylestradiol and 150 micrograms desogestrel.)

A bit about me: 
33 years old, no kids, I eat a very balanced and healthy diet and I work quite a physical job, I weigh 54kg/120Lbs, currently a 32a or 30b, I live in the uk. 

I’m going to start with 100mg of pm as I’ve read that you should only be taking twice your weight. Then perhaps after a month I’ll double my dose. I’ll cycle it so that when I’m on my week break with the bc and I’m on my period I’ll also stop the pm. I’m a bit nervous about trying herbs, I don’t want to mess with my hormones etc. But I want to at least try it and see if it can give me any growth. 
What do you think of my program? Do you think I need pc even though I’m on bc? 
Any advice or thoughts would be greatly appreciated!

Hi everyone! In this thread I will explain how I went from B cups to E cups in four months using the program of another major NBE success- Mayusakimilk's routine. 
Warning: this method is expensive. However, thanks to cycling, half the supplements last a few months, and by saving up, it can totally be done. 

So, let's delve into Mayusakimilk's program. 
In her follicular phase, she used a tablet of Ladies Pueraria 99% per day, before bed. 
She took one Whitex (pig placenta and hyaluronic acid) and two Puruoi (collagen) per day. 
During her menstruation, she switched to one tablet of Glamour (lower dose of Pueraria mirifica, Vitex and Mauritia flexuosa) per day. She kept taking one Whitex and two Puruoi. 
In her luteal phase, she took only one Whitex and two Puruoi. 
In addition, she used a variety of creams to massage her breasts, but the one she recommends the most is Bravie Breast Cream. 
She also used the Chiyomilk's fat brushing technique, gently scooping up fat from the back, arms and stomach to the breasts, and after that collecting it in a properly fitting bra.
Mayusakimilk says Bravie Breast Cream is helpful to keep the collected fat stored in the breast tissue as well. 


And that's about it! I had tremendous success with this method and I'm sure that with faith and perseverance everyone can do the same. 
Mind you these products are all Japanese, and I got them from Rakuten Global Market. 
I'm not comfortable with sharing pictures, but I can assure you that the results are absolutely breathtaking. 
If you have any questions, feel free to ask!

Hello, I 'm on PM ainterol r1 2000 mg/day and 1500 mg swanson saw palmetto. I just bought White Peony Extract from Baldwins UK . Bottle have a 100ml. How drops per day should I use to increase aromatase ? Can I combined it with Reishi or SP to better effect ? How long 100 ml bottle will be use ( Month or two months or less ?

hi! first of all, i’m in love with this forum. it has so much information, resources & helpful people.

i’m looking to grow my breasts with herbal supplements. i tried to compile my own routine and it looks like this:

estrogenic: oral pueraria mirifica 2500 mg
pro-hormone: fats/protein
pro-aromatase: oral licorice root extract 660 mg
potentiator: oral nettle root extract 1260 mg
anti-androgen: oral reishi mushrooms extract 1200 mg, saw palmetto extract 320 mg, spearmint extract 800 mg

i also got topical progesterone cream & oral msm supplement. is this enough/safe for visible growth and not getting breast cancer?

also, do i need to consume more calories than my daily expenditure to gain breast tissue? or is it enough to eat an appropriate amount of protein & fat?

thank you for being patient with me!